Lunchtime meditations

12:15–1:00 pm

These classes begin again on August 15th with Kelsang Samdrub and John Minhinnick

Simple and relaxing guided meditations, bringing stillness to the overloaded mind. Step back from ‘busyness’, bring your mind to rest, and take with you a sense of clarity and peace when you leave. Lunchtime meditations are for those who don’t have a lot of time. No meditation experience is required.


Starting on September 13
Noontime Meditations will change
from Tuesdays and Thursdays
to Wednesdays

with Jeanne Paquin


Settling the mind takes time and skill. During this half-hour guided meditation class we learn a variety of simple meditations to relax and decrease stress, and receive inspiring advice on living more positively.

No meditation experience is required.

Contact us

Joyful Land Buddhist Centre
879 Somerset Street West
Ottawa, Ontario K1R 6R6

© Joyful Land Buddhist Centre
| A member of the New Kadampa Tradition - International Kadampa Buddhist Union

How To Transform Your Life FREE Download

How To Transform Your Life FREE Download

The latest book by Geshe Kelsang Gyatso now available for everyone at no cost.

Joyful Land Buddhist Centre

is a non-profit, charitable organization dedicated to serving the Ottawa/Gatineau communities with spiritual teachings that help all people regardless of religious or non-religious background. Charitable Registration #: 885866293RR0001