Tuesday evenings: Conquering Anger

Tuesday evenings:  Conquering Anger

 
7:00 to 8:30 pm

Anger is a painful emotion that affects everyone almost every day. It comes in all shapes and sizes; for example as irritation, frustration, or resentment. We can all benefit from understanding how and why anger develops – by doing so, we gradually gain control of this negative state of mind instead of allowing it to control us! In addition, when we learn to adopt a more patient approach to life’s difficulties, the frequency and intensity of our anger will decrease.

 

Series Schedule 
May 8What is Anger?
May 15Anger & Expectations
May 22Learning to Accept Rather than Reject
May 29Hidden Resentments

Everyone is welcome, no experience is necessary. Please enter through the side door and someone will be there to show you around the centre.

Single class: $10
4-class series: $30
Free for members.

To become a member click here.

Contact us

Joyful Land Buddhist Centre
879 Somerset Street West
Ottawa, Ontario K1R 6R6
613.234.4347
info@meditateinottawa.org

© Joyful Land Buddhist Centre
| A member of the New Kadampa Tradition - International Kadampa Buddhist Union

How To Transform Your Life FREE Download

How To Transform Your Life FREE Download

The latest book by Geshe Kelsang Gyatso now available for everyone at no cost.

Joyful Land Buddhist Centre

is a non-profit, charitable organization dedicated to serving the Ottawa/Gatineau communities with spiritual teachings that help all people regardless of religious or non-religious background. Charitable Registration #: 885866293RR0001