Tuesday evenings: Letting Go of Anxiety

Tuesday evenings: Letting Go of Anxiety

 
7:00 to 8:30 pm

When we are anxious we panic, and our mind and body become very uncomfortable. Sometimes the feelings are overwhelming and it is difficult to remain balanced and calm. We can use meditation to become aware of the early signs of anxiety and gain control before our thoughts get too difficult to handle. Training in patience, love & compassion, as well as impermanence give us the tools to let go and move on.

 

Series Schedule 
April 10Using Meditation to Control Anxiety
April 17Reducing Expectations Through Patient Acceptance
April 24Changing the Focus from Me to You
May 1Taking the Pressure Off With Wisdom

Everyone is welcome, no experience is necessary. Please enter through the side door and someone will be there to show you around the centre.

Single class: $10
4-class series: $30
Free for members.

To become a member click here.

Contact us

Joyful Land Buddhist Centre
879 Somerset Street West
Ottawa, Ontario K1R 6R6
613.234.4347
info@meditateinottawa.org

© Joyful Land Buddhist Centre
| A member of the New Kadampa Tradition - International Kadampa Buddhist Union

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Joyful Land Buddhist Centre

is a non-profit, charitable organization dedicated to serving the Ottawa/Gatineau communities with spiritual teachings that help all people regardless of religious or non-religious background. Charitable Registration #: 885866293RR0001