Stop Worrying, Start Living

Stop Worrying, Start Living

A new series of Saturday morning classes

10 – 11am, Saturday July 7, 14 & 21

 
Almost everyone worries from time to time. Worry is a way of thinking that dwells on what may or may not happen in a negative way. It’s uncomfortable, and it never helps to solve problems.

It may appear to be part of who you are, which may lead you to think that you need to tolerate it. In fact, worry is just a bad mental habit. Just as you know that you can overcome other negative habits, you can gradually gain confidence in your ability to reduce and finally eliminate worry.

The three one-hour classes in this Saturday series will show you how to replace worry with positive ways of thinking, which will be clearly explained in a way that will make sense. In the first class, you’ll learn basic meditation techniques, which will show you how to calm your mind and experience your own inner peace; it will be explained how you can use this technique to let go of your worry. In the second and third classes, you’ll learn alternate ways of seeing your problems which will give you the power to take charge of them in a positive way. You’ll gain practical experience that these methods can release you from the stress of worry and will allow you to feel happy and confident again.

Saturday, July 7 How meditating helps with worry
Saturday, July 14 How to be positive about difficulties
Saturday, July 21 How to take your mind off the problem

10.00 per class, or 25.00 for the series | Free for members

You may register at the door.

Or register on-line:
July 7 and to receive the series discount:
or
July 14
or
July 21

Joyful Land Buddhist Centre

is a non-profit, charitable organization dedicated to serving the Ottawa/Gatineau communities with spiritual teachings that help all people regardless of religious or non-religious background. Charitable Registration #: 885866293RR0001

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The latest book by Geshe Kelsang Gyatso now available for everyone at no cost.

Contact us

Joyful Land Buddhist Centre
879 Somerset Street West
Ottawa, Ontario K1R 6R6
613.234.4347
info@meditateinottawa.org

© Joyful Land Buddhist Centre
| A member of the New Kadampa Tradition - International Kadampa Buddhist Union