Teens Meditation Classes

Teens Meditation Classes

Saturday Workshops | Nov. 4 & Dec. 2 | 2-3:15pm
with Steve Grover

It’s easy to view ourselves as not quite right. Are my clothes ok? Do I fit in? Am I going to succeed in life? These worries and concerns easily upset us and as a result life starts to feel very stressful. If we practice meditation for even ten minutes each day, we can clear our mind of anxiety. Very soon we start to feel good inside and confident about our choices.
 
 
These classes are ideal for teens between 12-16 but no one is excluded.

Each class includes two guided meditations and a talk on Buddhism that is both practical and relevant.

The workshop consists of a talk and two guided meditations. Everyone is welcome, no experience is necessary. Please enter through the side door and someone will be there to show you around the centre.

Course fee: $10

You may register at the door or to register on-line using PayPay
For November 4: click here.

For December 2: click here.

Contact us

Joyful Land Buddhist Centre
879 Somerset Street West
Ottawa, Ontario K1R 6R6
613.234.4347
info@meditateinottawa.org

© Joyful Land Buddhist Centre
| A member of the New Kadampa Tradition - International Kadampa Buddhist Union

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Joyful Land Buddhist Centre

is a non-profit, charitable organization dedicated to serving the Ottawa/Gatineau communities with spiritual teachings that help all people regardless of religious or non-religious background. Charitable Registration #: 885866293RR0001