Uplift Your Mind

Uplift Your Mind


Learn to Meditate

Saturday March 24, 10am – 12:30pm


Inner peace does not come naturally but needs to be cultivated. Through the practice of meditation we can develop and maintain a peaceful mind all the time. If our mind is peaceful all the time, we will be happy all the time.

When we make effort to meditate, even 10-15 minutes a day, we gain the inner control necessary to handle the stress that comes with a busy job and the challenges we face in our relationships. In general, meditation will reduce stress and increase our feelings of well-being and stability. The small things in life don’t upset us and we react more positively when difficulties arise. Learn more about the numerous benefits that come from starting a daily practice.

This course is especially suited for beginners. No previous experience of meditation or Buddhism is necessary. Everyone is welcome.

10:00-11:15amTeaching with Meditation
11:15-11:30amTea Break
11:30am-12:30pmTeaching with Meditation

Course fee: $25 | Free for Members

You may register at the door or to register on-line using PayPal click here

Joyful Land Buddhist Centre

is a non-profit, charitable organization dedicated to serving the Ottawa/Gatineau communities with spiritual teachings that help all people regardless of religious or non-religious background. Charitable Registration #: 885866293RR0001

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The latest book by Geshe Kelsang Gyatso now available for everyone at no cost.

Contact us

Joyful Land Buddhist Centre
879 Somerset Street West
Ottawa, Ontario K1R 6R6

© Joyful Land Buddhist Centre
| A member of the New Kadampa Tradition - International Kadampa Buddhist Union