BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv6.4.2//EN
X-ORIGINAL-URL:https://meditateinottawa.org/
X-WR-CALNAME:Kadampa Meditation Centre Ottawa
X-WR-CALDESC:Buddhist Meditations and Teachings
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=America/Toronto:20231118T090000
DTEND;TZID=America/Toronto:20231118T153000
DTSTAMP:20231005T141300
UID:MEC-1f7aa6705d5b742085538c627f6f9c2b@meditateinottawa.org
CREATED:20231005
LAST-MODIFIED:20231005
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Silent Urban Retreat – Training in Concentration
DESCRIPTION:Gen Thekchen  will give instructions on the meditation and guide 5 short meditation sessions to help lead the mind to a state of deep concentration and peace. There will be short breaks to go for a walk, read and contemplate. Everyone is welcome. For more information, please click here.\n
URL:https://meditateinottawa.org/events/silent-urban-retreat-training-in-concentration/
CATEGORIES:Retreats
END:VEVENT
END:VCALENDAR