Orleans – Weekly classes on Wednesdays, until June 26

Orleans – Weekly classes on Wednesdays, until June 26

 

Weekly Meditation classes in Orleans:


Wednesday nights, 7pm-8:30pm
Orleans Public Library, 1705 Orleans Boulevard

These evening classes will introduce you to guided meditations and practical advice which will help you to deal with life’s problems, and to become the positive and happy person you’d like to be. Through training in meditation and special ways of thinking, you’ll discover within yourself the potential we all share to experience real and lasting happiness from within.

Each month, we’ll focus on a different topic in our weekly classes; for the month of January the topic will be:

Dealing with Difficult Emotions

Each day we seem to experience unwanted emotions such as worry, anger, and depression. We try to distract ourself, or to push the feeling away, but these approaches never seem to relieve the mental pain and discomfort for very long. Buddha taught that positive ways of thinking, developing patience, love and wisdom, are the lasting solutions to these uncomfortable states of mind. Through familiarity and effort, we will gradually begin to feel happier and more peaceful, and as a result many of our daily problems subside.

Each class will include practical advice, guided meditations, and time to discuss.

Class schedule
January 9 Reducing Stress & Worry
January 16 Controlling Anger
January 23Letting Go of Jealousy
January 30 Dealing With Depression & Discouragement

The upcoming classes for the month of February are on the topic “The Joy of Meditation”

You can attend any or all of the series, or any single class you wish; each class is self-contained.
Pre-registration is not required.

Suggested donation per class: $10.00

Please try to come a few minutes early, and enter through the main entrance. Parking is available. Someone will be there to greet you and show you around. Everyone is welcome!

Joyful Land Buddhist Centre

is a non-profit, charitable organization dedicated to serving the Ottawa/Gatineau communities with spiritual teachings that help all people regardless of religious or non-religious background. Charitable Registration #: 885866293RR0001

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Contact us

Joyful Land Buddhist Centre
879 Somerset Street West
Ottawa, Ontario K1R 6R6
613.234.4347
info@meditateinottawa.org

© Joyful Land Buddhist Centre
| A member of the New Kadampa Tradition - International Kadampa Buddhist Union