Orleans – Let Go and Forgive

Orleans – Let Go and Forgive

 

New Classes

Weekly Meditation classes in Orleans:


Wednesday nights, September 5 to December 19, 7pm-8:30pm
Queenswood Heights Community Centre, 1485 Duford Drive, Orleans

These evening classes will introduce you to guided meditations and practical advice which will help you to deal with life’s problems, and to become the positive and happy person you’d like to be. Through training in meditation and special ways of thinking, you’ll discover within yourself the potential we all share to experience real and lasting happiness from within.

Each month, we’ll focus on a different topic in our weekly classes; for the month of November the topic will be:

Let Go and Forgive

So much of our mental and physical energy is consumed by holding onto negative thoughts and painful memories. By learning to address past pain in an appropriate way we can let go of it and experience the freedom of a peaceful mind. This series will look at how anger and resentment keep us stuck in negative patterns, and how developing patience and compassion help us to move on.

Each class will include practical advice, guided meditations, and time to discuss.

Class schedule
December 5 Moving Away From Anger and Resentment
December 12Does Patience Mean I’m a Pushover?
December 19Healing Through Compassion

You can attend any or all of the series, or any single class you wish; each class is self-contained. Pre-registration is not required.

Suggested donation per class: $10.00

Please try to come a few minutes early, and enter through the main entrance. Parking is available. Someone will be there to greet you and show you around. Everyone is welcome!

Joyful Land Buddhist Centre

is a non-profit, charitable organization dedicated to serving the Ottawa/Gatineau communities with spiritual teachings that help all people regardless of religious or non-religious background. Charitable Registration #: 885866293RR0001

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Contact us

Joyful Land Buddhist Centre
879 Somerset Street West
Ottawa, Ontario K1R 6R6
613.234.4347
info@meditateinottawa.org

© Joyful Land Buddhist Centre
| A member of the New Kadampa Tradition - International Kadampa Buddhist Union