Orleans – Weekly classes on Wednesdays, until June 26

Orleans – Weekly classes on Wednesdays, until June 26

 

Weekly Meditation classes in Orleans:


Wednesday nights, 7pm-8:30pm
Orleans Public Library, 1705 Orleans Boulevard

These evening classes will introduce you to guided meditations and practical advice which will help you to deal with life’s problems, and to become the positive and happy person you’d like to be. Through training in meditation and special ways of thinking, you’ll discover within yourself the potential we all share to experience real and lasting happiness from within.

Each month, we’ll focus on a different topic in our weekly classes; for the month of February the topic will be:

The Joy of Meditation

Meditation is an ancient technique that Buddha taught for all levels of interest and capacity. It greatly helps to reduce stress and anxiety, and makes us feel stable and content.

When we meditate, we are working with our mind; we’re training it to go in the direction we want it to go in. We want a mind that stays calm when life brings sudden change, disappointment, and aggravation. With the right intention and with effort, we can start a daily meditation practice that we’ll soon grow to love and value. Meditation also helps us develop our good heart, which is something our friends and family can enjoy and appreciate.

Each class will include practical advice, guided meditations, and time to discuss.

Class schedule
February 6 Why Meditate?
February 13 Beyond Relaxation
February 20 Dealing with Distraction
February 27 Mini Meditations for Daily Problems

You can attend any or all of the series, or any single class you wish; each class is self-contained.
Pre-registration is not required.

Suggested donation per class: $10.00

Please try to come a few minutes early, and enter through the main entrance. Parking is available. Someone will be there to greet you and show you around. Everyone is welcome!

Joyful Land Buddhist Centre

is a non-profit, charitable organization dedicated to serving the Ottawa/Gatineau communities with spiritual teachings that help all people regardless of religious or non-religious background. Charitable Registration #: 885866293RR0001

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Contact us

Joyful Land Buddhist Centre
879 Somerset Street West
Ottawa, Ontario K1R 6R6
613.234.4347
info@meditateinottawa.org

© Joyful Land Buddhist Centre
| A member of the New Kadampa Tradition - International Kadampa Buddhist Union