Living in the Moment

Living in the Moment

Saturday, June 17  |  10:30am – 1:00pm

In our busy lives, we find it very difficult to relax and enjoy ourselves. Even while doing things we like, our mind is rarely focused on the present. We are constantly making plans for the future, worrying about what might happen next, and never feeling truly content.

In this day class, we will be given meditation tools to help us improve our concentration. This will create a peaceful mind with which we can make the most of every moment of our life and begin to uncover its true meaning.


10:15-10:30am  Registration

10:30-11:45am   Session 1

11:45am-12:00pm  Tea Break

12:00- 1:00pm  Session 2
Course cost : $25 | free for members
You can register at the door on the day or on-line Register today!
For more information, please contact Kelsang Varahi at: | 613-234-4347

Joyful Land Buddhist Centre

is a non-profit, charitable organization dedicated to serving the Ottawa/Gatineau communities with spiritual teachings that help all people regardless of religious or non-religious background. Charitable Registration #: 885866293RR0001

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Contact us

Joyful Land Buddhist Centre
879 Somerset Street West
Ottawa, Ontario K1R 6R6

© Joyful Land Buddhist Centre
| A member of the New Kadampa Tradition - International Kadampa Buddhist Union