Sunday mornings

Sunday mornings

Sunday Morning Advice for a Happy Life


The Sunday morning classes this fall will give practical and uplifting explanations of how we can transform our day-to-day lives – including even the most demanding and difficult situations – into opportunities for personal and spiritual development. Very effective meditation techniques that have been tried and tested for centuries will be explained and made relevant to our everyday experiences.

The classes will be based on the text Universal Compassion by Venerable Geshe Kelsang Gyatso. Attend one or a few of the classes, or each entire series; each class is self-contained and includes guided meditations and practical advice.

Everyone is welcome, no experience is necessary. Please enter through the side door and someone will be there to show you around the centre.


How to let go of negativity
October 28How to train your mind
November 4How to find the conditions for success
November 11Class cancelled because of Ontario Dharma Celebration
November 18The essentials to letting go
November 25Learning to accept what arises

The benefits of training the mind
December 2All conditions are good conditions
December 9Gaining self-reliance
December 16Finding meaning and no regrets

The book Universal Compassion,

by Venerable Geshe Kelsang Gyatso,

is available in our bookshop.

Single class: $10 / 4-class series: $30 / Free for members

Joyful Land Buddhist Centre

is a non-profit, charitable organization dedicated to serving the Ottawa/Gatineau communities with spiritual teachings that help all people regardless of religious or non-religious background. Charitable Registration #: 885866293RR0001

How To Transform Your Life FREE Download

How To Transform Your Life FREE Download

The latest book by Geshe Kelsang Gyatso now available for everyone at no cost.

Contact us

Joyful Land Buddhist Centre
879 Somerset Street West
Ottawa, Ontario K1R 6R6

© Joyful Land Buddhist Centre
| A member of the New Kadampa Tradition - International Kadampa Buddhist Union