Sunday mornings

Sunday mornings

Advice for a Happy Life

Becoming peaceful and happy is the heart of meditation practice. If we find happiness and peace within, everything goes better in life, and life becomes much more meaningful and manageable. These classes will look at special ways of meditating which will help to build your own experience of peace and joy within your mind.

Each class will include helpful advice based on Buddhist thought, and guidance in how to meditate. You can attend any or all of the classes; everyone is welcome!


How to be happy all the time
September 15 Happiness comes from a peaceful mind
September 22 Identifying unpeaceful minds
September 29 Class cancelled: Fall Festival
October 6 Meditation/daily life: the reciprocal relationship that produces happy minds
Thinking bigger than ourself
October 13 The limits of a self-centred mind
October 20 Samsara: the experience of a self-centred mind
October 27 Letting go of negative responses to our situation
November 3Focusing on others: the true source of happiness
How karma affects our life
November 10 Gather all blame into one
November 17 Everything is appearance to mind
November 24 How to create causes for permanent happiness

Single class: $12 / 4-class series: $40 / Free for members

Joyful Land monthly membership is $70; to become a member click here.

Download this free e-book!

Donations are most welcome

Joyful Land Kadampa Buddhist Centre is a registered Canadian charity (Charitable Reg. Number 88586/6293RR0001).

If you wish to make a monetary donation to the Centre please click the donate button below or contact Kelsang Varahi at to make large sum or regular donations. Money is used for the maintenance and upkeep of the building. Any profits from class fees go towards supporting the International Temples Project for World Peace

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