Sunday mornings

Sunday mornings

Advice for a Happy Life

10-11am

Letting Go of Negative Minds

We all want to be happy – what’s getting in the way? We can learn to recognize what’s getting in the way by observing what’s going on in our own mind. In this series of classes we’ll learn to let go of negative states of mind such as anger and attachment, first by recognizing them, and then by gradually reducing and abandoning them.

Each class will include helpful advice based on Buddhist thought, and guidance in how to meditate. You can attend any or all of the classes; everyone is welcome!

Letting Go of Negative Minds
January 19 Identifying agitation, confusion and negativity in our mind
January 26 The “me/mine” mind
February 2 Desirous Attachment: where does it come from, and what are its consequences? (Part 1)
February 9 Desirous Attachment: where does it come from, and what are its consequences? (Part 2)
February 16 Anger: where does it come from, and what are its consequences? (Part 1)
February 23Anger: where does it come from, and what are its consequences? (Part 2

Single class: $12 / 4-class series: $40 / Free for members
Please enter through the side door and someone will be there to show you around the centre.

Joyful Land monthly membership is $70; to become a member click here.

Download this free e-book!

Donations are most welcome

Joyful Land Kadampa Buddhist Centre is a registered Canadian charity (Charitable Reg. Number 88586/6293RR0001).

If you wish to make a monetary donation to the Centre please click the donate button below or contact Kelsang Varahi at admin@meditateinottawa.org to make large sum or regular donations. Money is used for the maintenance and upkeep of the building. Any profits from class fees go towards supporting the International Temples Project for World Peace

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