Tuesday evenings: Let Go and Forgive

Tuesday evenings: Let Go and Forgive

 

December 4 – 18

7:00 to 8:30 pm

So much of our mental and physical energy is consumed by holding onto negative thoughts and painful memories. By learning to address past pain in an appropriate way we can let go of it and experience the freedom of a peaceful mind. This series will look at how anger and resentment keep us stuck in negative patterns, and how developing patience and compassion help us to move on.

Each class will include practical advice, guided meditations, and time to discuss.

 

Series schedule 
December 4Moving Away From Anger and Resentment
December 11Does Patience Mean I’m a Pushover?
December 18Healing Through Compassion

Everyone is welcome, no experience is necessary. Please enter through the side door and someone will be there to show you around the centre.

This series of classes is also offered in Orleans at the Queenswood Heights Community Centre.

Single class: $10
4-class series: $30
Free for members.

To become a member click here.

Joyful Land Buddhist Centre

is a non-profit, charitable organization dedicated to serving the Ottawa/Gatineau communities with spiritual teachings that help all people regardless of religious or non-religious background. Charitable Registration #: 885866293RR0001

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Contact us

Joyful Land Buddhist Centre
879 Somerset Street West
Ottawa, Ontario K1R 6R6
613.234.4347
info@meditateinottawa.org

© Joyful Land Buddhist Centre
| A member of the New Kadampa Tradition - International Kadampa Buddhist Union