Tuesday evenings in September

Tuesday evenings in September


Tuesday night classes run throughout the year

7:00 to 8:30 pm


Finding Joy in Daily Life
September 3 – 24


We can find joy in our daily life. By learning to stay in touch with our feelings, particularly the stirrings of unhappiness within our mind, we begin to take control of our bad habits and exchange them for good ones. Our discontent gradually lifts as we train to stay positive, both in formal meditation and in the midst of our busy lives. Over time, we are able to retrieve our happiness more quickly, and even difficult circumstances are easier to handle. 

Each class will include helpful advice based on Buddhist thought, and guidance in how to meditate. You can attend any or all of the classes; everyone is welcome!

Series schedule 
September 3 The Peace Within
September 10 A Positive Approach
September 17 Finding Joy Amidst Adversity
September 24 Healing with the Help of Enlightened Beings

Single class: $12
4-class series: $40
Free for members.

Everyone is welcome, no experience is necessary. Please enter through the side door and someone will be there to show you around the centre.

To become a member click here.

Download this free e-book!

Donations are most welcome

Joyful Land Kadampa Buddhist Centre is a registered Canadian charity (Charitable Reg. Number 88586/6293RR0001).

If you wish to make a monetary donation to the Centre please click the donate button below or contact Kelsang Varahi at admin@meditateinottawa.org to make large sum or regular donations. Money is used for the maintenance and upkeep of the building. Any profits from class fees go towards supporting the International Temples Project for World Peace

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