New to meditation?
It’s really as simple as listening to instructions and trying not to follow your distractions. It does take practice! All our classes include guided meditations and there is a daytime class, that in particular focuses on meditation:
Wednesday Noontime Guided Meditations
There are also special introductory classes so please check our calendar for specifics.
New to Buddhism?
All our classes are based on Buddhist teachings taken from books by Geshe Kelsang Gyatso Rinpoche. The teachings are presented in a modern, accessible format and are intended to help us in our daily lives in very practical ways. Everyone can benefit from the precious advice provided in these classes regardless of cultural or religious background. Here are the various options we offer for people interested in learning about meditation and Buddhism:
Tuesday Evening General Program class
Wednesday Evening General Program class
Sunday mornings General Program class
Interested in committing to more detailed study?
Joyful Land offers the Foundation that comprises the careful and methodical study of specific books written by Geshe Kelsang Gyatso Rinpoche.
Foundation Program
What does a class look like?
Classes start with a brief breathing meditation in order to calm the mind to help make the transition from a busy day to listening to profound inspiring thoughts that can truly make a difference in your life.
This is followed by a teaching that varies according to the class. Classes finish with a meditation and, when time allows, with a period for questions and answers.
After class, the teacher is usually available to answer specific questions. At the main Centre, students are invited to browse around the bookshop, enjoy refreshments and discuss informally with other students.
For information on any of our education programs please contact our Education Program Coordinator Kelsang Lamden: education@meditateinottawa.org
Costs
General Program classes are $12.00. You can also purchase a Series card which is $40.00 for 4 classes.
The Foundation Program is a monthly cost of $80.00.
For the General Program if you join our activities regularly it might be beneficial to purchase a Joyful Land 6-month Membership at $70/month. Memberships include unlimited weeknight classes, 1/2 day classes, and 10% off special Centre events. Contact Kelsang Varahi: admin@meditateinottawa.org for more information.
