Overcoming Anger & Frustration

Overcoming Anger & Frustration

A Half-Day Meditation Class
Saturday March 16 | 10am-12:30pm

Most of us experience some level of anger or frustration in our daily lives. Anger is a painful state of mind that never solves problems; it only creates more problems, for ourselves and others. It destroys our peace of mind and our judgment, so that we say and do things that harm others and that we later deeply regret. Anger also causes much unseen harm to ourself.

In this half-day class we’ll learn the causes of anger and frustration within our minds, and how they arise. By developing a strong wish to stop anger, and by learning methods to stop it in its early stages, we’ll gain the ability to prevent anger from taking hold. We’ll also learn how to cultivate patient acceptance, a positive and peaceful alternative to anger that allows us to respond more appropriately, without repressing our feelings.

This half-day class will offer helpful, uplifting and practical advice to help you deal with anger and frustration. The class will include guided meditations and time to discuss. Please arrive a few minutes early and come to the side door; someone will be there to show you around. Register at the door on on-line. Everyone is welcome!

Schedule for this half-day class 
10:00-11:15am Teaching and guided meditation
11:15-11:30amTea break
11:30am-12:30pm Teaching, guided meditation and discussion

Cost: $25.00 (Free for members)
To become a member click here.

Registration will be available at the door on the morning of the class or you can register online using PayPal or Credit Card. Click here.

Please enter at the side door at least 10 minutes before the scheduled start of the class.

Joyful Land Buddhist Centre

is a non-profit, charitable organization dedicated to serving the Ottawa/Gatineau communities with spiritual teachings that help all people regardless of religious or non-religious background. Charitable Registration #: 885866293RR0001

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Contact us

Joyful Land Buddhist Centre
879 Somerset Street West
Ottawa, Ontario K1R 6R6

© Joyful Land Buddhist Centre
| A member of the New Kadampa Tradition - International Kadampa Buddhist Union