Join our on-line classes


We are temporarily closed

but we’re live-streaming meditation classes!

For the month of March we are offering practical ways of thinking that reduce anxiety and that produce a light and positive mind. Meditation is extremely beneficial particularly now when we are under more stress than normal, and when our ability to physically reach out for comfort (and to comfort to others) is very limited. Buddhist meditation helps us to stay calm and connected.

Everyone is welcome to join regardless of experience in meditation. All you need is an interest in inner peace!



How to be Peaceful in Difficult Times

Tuesday Evenings, March 24 & March 31, 7-8pm

These two one-hour streamed classes will focus on methods derived from Buddha’s teachings which help us to find (and remain with) inner peace during challenging times. Each class will include easy-to-understand and helpful practical advice, along with guided meditations to show you how to gain a deeper experience. Each class is self-contained.

How to register.
Click on one of the links below and you can register using PayPal or credit card. You will receive a confirmation email that includes a link to the class you have registered for. Copy the link and paste it into your browser at least 5 minutes before the scheduled start time. You will be linked to a waiting room and the host will bring you into the class at the scheduled time.

Tuesday March 24: Stay Positive:
To register, click here.

Tuesday March 31: Keep a Compassionate Heart:
To register, click here.

Please check back here for more information on classes coming in April.

Download this free e-book!

Donations are most welcome

Joyful Land Kadampa Buddhist Centre is a registered Canadian charity (Charitable Reg. Number 88586/6293RR0001).

If you wish to make a monetary donation to the Centre please click the donate button below or contact Kelsang Varahi at admin@meditateinottawa.org to make large sum or regular donations. Money is used for the maintenance and upkeep of the building. Any profits from class fees go towards supporting the International Temples Project for World Peace

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