Welcome to

Kadampa Meditation Centre 
Ottawa

879 Somerset Street W. (near Preston)

SPECIAL EVENTS & RETREATS

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Fri Jun 20 ~
Sun Jun 22

The Peace of Emptiness 
Guided Retreat
in Cantley Québec
with Gen Thekchen

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Sat July 5
1-4pm

Meditations for Busy People
Half-day Course
with Sandra Romaniuk

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Friday July 11 to
Friday July 18

Guru Yoga &
Mandala Offering
Retreat

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Classes & Courses
- various dates

Upcoming Events in Newfoundland
with Gen Kelsang Thekchen

WEEKLY CLASSES AT KMCO
& BRANCH CLASSES

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Tuesday Evenings
7-8:30pm

Five Keys to
Inner Peace
with Gen Kelsang 
Thekchen

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Sunday Mornings
11am-12noon

The Happiness Hour
with
Gen Kelsang Thekchen

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Wednesday evenings
7-8pm

Prayers for World Peace
with
Jeanne Paquin

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Wednesdays at midday 
12:15-12:45pm

30 Minute Guided Meditations
with JoAnne McCutcheon

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Monthly on Saturdays
2-3:30pm

Meditation for Kids
with 
Ananda Kelly

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Monday to Friday
8-9am

Guided Morning Meditations

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7 Branch Class locations in & around Ottawa
Classes in the Ottawa Region

To hear a great sample teaching from our Resident Teacher,
Gen Kelsang Thekchen, click on either of the YouTube videos below.

FESTIVAL NEWS AND EVENTS

The General Spiritual Director of the International Kadampa Buddhist Union, Gen-la Kelsang Dekyong, talks about how beneficial it is to attend our International Festivals:

Gen-la Kelsang Jampa, the Deputy Spiritual Director of the IKBU talks about his experience of the benefits of attending an International Festival: