Meditation
& the art of
feeling connected
with Buddhist nun Kelsang Suma
Wednesdays, 6:30-7:45pm,
from October 7 to November 4
at the Orléans Public Library,
1705 Orléans Boulevard
Cost: $15 per class, or $60 for the 5-class series.
Scroll to bottom of page to register
Feeling joyful and connected to others is essential for our sense of wellbeing, inner peace, and happiness. However, even in a place like Orléans, surrounded by people, a sense of connection can be elusive, leaving us feeling isolated even in an age of ‘connectivity’.
Connection is something we experience in the mind, and therefore it is a feeling that needs to be cultivated by the mind. In this meditation series, we will explore simple but powerful meditations that gently open the heart and create a genuine feeling of connection with others. We discover a natural warmth and openness from within, allowing us to enjoy life more fully and find greater meaning and purpose.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
Oct 7: Connecting with Yourself
Building inner peace and self-acceptance as the foundation for all connections.
Oct 14: Connecting with Others
Opening your heart to friendship, community, and reducing loneliness.
Oct 21: Connecting with Family
Healing relationships and finding joy in those closest to you.
Oct 28: Connecting with Love
Cultivating unconditional love, compassion, and meaningful bonds.
Nov 4: Connecting with the Sacred
Discovering purity, beauty, and the divine within everyday life.
The classes are self-contained, so you are welcome to join at any time. No previous experience is required. You can book online or register in person on the day of the class.
Everyone is welcome!
This series of classes in Orléans will be taught by Kelsang Suma, a Canadian Buddhist nun who has practised and taught meditation for over 30 years, in Ottawa and in Barrie. She is known for her warmth and her clear teachings, emphasizing the practical application of Buddhist meditation in daily life, & inspiring people to discover their own inner source of happiness.
REGISTRATION
Pre-register online or at the door. We accept debit, credit or cash. We are unable to accept $100 bills.
Cost: Single classes - $15
or $60 for the entire 5-class series
Orleans Classes
As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people.