Sunday Serenity:
Wisdom for Daily Life
Weekly Drop-in classes
Sundays, 10am - 11am
at Kadampa Meditation Centre Ottawa
with Kadampa Teacher Jane Douglas
This Sunday May 10, we'll offer a special class for Mother's Day, on The Kindness of Our Mothers. Bring a friend for free!
Cost: $15 per class ~ free for members
This class is Live Streamed. Click here for more info.
In these classes we'll consider how important a peaceful mind can be when we encounter the ever-changing experiences of daily life.
We'll learn how to practise reliable methods for developing peaceful minds, both in and out of meditation. In doing this, we'll gain our own experience of applying the methods to reduce our own mental agitation & negativity, and increase our clarity from within.
Then, with a calm, clear mind we become able to make more effective decisions - in this way, our thoughts will start to influence our actions in the most wonderful, positive way.
Each class will include a practical teaching and two guided meditations. There will be time for questions afterwards, and refreshments will be served. Totally suitable for beginners - everyone is welcome!
Weekly on Sunday mornings ~ 10-11 am
Class Schedule
Sunday May 10 - Special Mother's Day class - "The kindness of our Mothers"
Bring a friend for free, for this special class!
Sunday May 17 - No Class, because of our Weekend Away Retreat in Arnprior
Sunday May 24 - "Letting go of self-centred minds: why and how"
Sunday May 31 - "Cherishing others - how to generate this mind"
These great weekly classes will then continue throughout the spring & summer - more class topics will soon be posted here.
These Sunday morning classes are taught by Jane Douglas. Jane has studied and practised Buddhism for over thirty years, and has taught for numerous years. She enjoys giving her vast experience of Buddha's teachings to others.
Registration
You can pre-register using the link below or pay at the door. We accept Debit, Credit or Cash. We are unable to accept $100 bills.
Cost: $15 per class, or you can purchase a 4-class card for $50 at the door. Free for members.
Sunday Morning Serenity
Attend these classes, and all of our other weekly classes for FREE, and gain access to our "members only" option of Live Streaming by becoming a monthly support member: Click here for membership info. Click here for Live Streaming info.
The only way to attain the permanent peace of liberation is to cultivate and increase our present peaceful minds.