879 Somerset Street West, Ottawa

In a world full of distractions, we need the inner clarity that comes from concentration— a clarity that allows us to focus on positive states of mind.

Discover the potential of your mind for inner calm, focus, lucidity, and strength. These are just some of the key benefits of developing true concentration.

In this silent weekend meditation retreat we will combine our breathing with the powerful mental recitation of the mantra OM AH HUM, which is called the “Mantra of all Buddhas.” Breathing meditation functions to make our mind calm and peaceful, but this meditation has added advantages such as improving our good heart of compassion and increasing our energy for spiritual practice. If done regularly, our mind gradually becomes more positive and controlled and it causes our potential for enlightenment to ripen.

Throughout the retreat, special emphasis will be placed on developing Bodhichitta — the precious wish to become a Buddha for the benefit of all living beings. Through guided meditations and teachings you will be guided to transform your quiet meditation sessions into a heartfelt aspiration: “May I attain full enlightenment so that I may lead all beings to lasting happiness and freedom.”

Highlights of the retreat:

• Guided meditation sessions with Kadampa Buddhist monk, Gen Kelsang Thekchen

• Teachings on how to overcome distractions, improve concentration and how to develop and maintain pure intentions

• A rare opportunity to remain in silence, which provides the perfect conditions for developing the inner peace of concentration.

• Wonderful vegetarian meals

• Beautiful natural surroundings overlooking the Ottawa River

Gen Kelsang Thekchen is a Kadampa Buddhist monk & senior Teacher in the New Kadampa Tradition. He has been a Teacher under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than 30 years. Gen Thekchen has taught widely in Canada and in the UK, and is now the Resident Teacher at Kadampa Meditation Centre Ottawa. He is well known for his ability to present Buddha's teachings in a practical, profound and often humorous way, making them very accessible and easy to practise in everyday life. 

Testimonials from those who've attended our away retreats

"Retreat is a precious opportunity to let go of daily concerns and 'go inside'.  When we have the conditions to focus on spiritual practice in a retreat setting we can build our experience of 'calm and clear' minds which brings lasting benefits in and out of meditation in our daily life."    ~  Jane Douglas

"Retreats with KMCO always leave me feeling more at ease with myself and with my place in the world.  Such a great chance to refresh and recharge!"  ~ Steve Grover

"The Galilee Centre holds a very special spiritual energy. Surrounded by forest, walking trails, and a quiet private beach, it offers the perfect environment to slow down, turn inward, and rest in contemplation...  It was truly a gift to be there, and I would warmly encourage anyone to give themselves the opportunity to attend a retreat like this."  
~ Pam Burton

The Venue ~ Galilee Retreat Centre in Arnprior

Galilee Retreat Centre, located at 398 John Street North in Arnprior, Ontario is situated next to an old growth forest overlooking the Ottawa River. It is situated on 35 acres property that boasts of walking paths, community gardens, a greenhouse, and a private beach with stunning views of the river.

The cooks and kitchen staff offer nutritious and delicious food, which is prepared fresh on the premises and served buffet style in the dining room for breakfast, lunch and dinner.

Retreat options and pricing

There are 3 options in which to participate in this retreat:

1. All inclusive full retreat with on-site accommodations in either a private or double room, (which includes all meals),
2. Commuting: Attend the retreat without staying overnight WITH meals, or
3. Commuting: Attend the retreat without staying overnight WITHOUT meals. 

REGISTRATION WILL SOON BE AVAILABLE.
We look forward to enjoying this
transformative weekend retreat with you. Everyone welcome!