12:15-12:45pm
$5 per class (No cost for members)
Take a 30 minute break to let go of stress and tension, with guided meditations designed to increase your inner peace and happiness. Each week there will be a new, short teaching based on Buddhist thought, and two easy-to-follow guided meditations. Leave refreshed, energized and inspired.
Upcoming Class Dates
Wed. March 22
Wed. March 29
Wed. April 5 - No class, because of our Spring Break week
Wed. April 12
Wed. April 19
Wed. April 26
Masks are encouraged, but aren't required.
You can register at the door, but we encourage you to register in advance.
To register in advance, please fill in the form below, Submit and then select the Buy now button to complete your registration.
Save 25% or more by becoming a KMC Ottawa Member click here
We could change our home or our partner countless times, but until we change our restless, discontented mind we will never find real happiness.