Simply Meditate

Introductory Level Guided Meditations
Simply Meditate - Half-hour Noontime Meditations on Wednesdays

12:15-12:45pm

$5 per class | Free for members. Click here to become a member


Beautiful lotus flower in pondStop by for a simple guided meditation. Escape the stress and busyness of city life to discover the peace of meditation. Be guided through simple meditations that relax the body and the mind, leading to a deep experience of inner peace and contentment. Through practising these meditations, we will gradually develop peaceful minds and spiritual qualities – finding happiness from within. No previous experience of meditation is required, and no special equipment is required. Everyone is welcome!






Class Dates
Wed. Jan. 17
Wed. Jan. 24
Wed. Jan. 31
Wed. Feb. 7
Wed. Feb. 14
Wed. Feb. 21
Wed. Feb. 28

Steve Grover, a Teacher at KMC OttawaThe teacher for this class is Steve Grover, who has been practising and teaching Buddhist meditation for many years. His classes are practical & inspiring, and are often marked by his great sense of humour.  


Pre-registration recommended but can register at the door

Noontime Meditation

Register now


Attend this classes and all our weekly classes for free!  Click to become a monthly support member.
Coming up this month

We could change our home or our partner countless times, but until we change our restless, discontented mind we will never find real happiness.
Venerable Geshe Kelsang Gyatso Rinpoche
The New Eight Steps to Happiness