Noontime Wednesdays
Introductory Level Classes
Noontime Wednesdays: 30 Minute Meditations

12:15-12:45pm

$5 per class  (No cost for members)


Take a 30 minute break to let go of stress and tension, with guided meditations designed to increase your inner peace and happiness. Each week there will be a new,  short teaching based on Buddhist thought, and two easy-to-follow guided meditations. Leave refreshed, energized and inspired.

Upcoming Class Dates

Wed. March 22
Wed. March 29
Wed. April 5 - No class, because of our Spring Break week
Wed. April 12
Wed. April 19
Wed. April 26



Registration

Masks are encouraged, but aren't required.
You can register at the door, but we encourage you to register in advance.

To register in advance, please fill in the form below, Submit and then select the Buy now button to complete your registration.



Noontime Meditation Online Registration

$5.00

Buy now

Save 25% or more by becoming a KMC Ottawa Member click here

Coming up this month

We could change our home or our partner countless times, but until we change our restless, discontented mind we will never find real happiness.
Venerable Geshe Kelsang Gyatso Rinpoche
The New Eight Steps to Happiness