30-Minute Meditations
Introductory Level Classes
Noontime Wednesdays

12:15-12:45pm

$5 | No cost for members


beautiful woman enjoying meditationTake a 30-minute break to let go of stress and tension, with a guided meditation which will allow you to experience your own inner peace, an inner stillness and a sense of well-being. Each session will include a short teaching based on Buddhist wisdom, and an easy-to-follow guided meditation. Leave refreshed, energized and inspired! All are welcome, including those with no meditation experience.

Please note that our holiday break begins on December 19; after the break, the Wednesday Noontime class will resume on January 19.



Registration

Please click on the class date to register. 

*Please note that beginning in January, we will no longer be providing recordings after the scheduled time of our classes, so please plan to attend at the scheduled time (online or in-person).


ONLINE OPTION January 19


ONLINE OPTION January 26


ONLINE OPTION February 2


ONLINE OPTION February 9


ONLINE OPTION February 16


ONLINE OPTION February 23


To register for a monthly membership
Please click here
Coming up this month

We could change our home or our partner countless times, but until we change our restless, discontented mind we will never find real happiness.
Venerable Geshe Kelsang Gyatso Rinpoche
The New Eight Steps to Happiness