30-Minute Online Meditations

Introductory Level Classes
Noontime Wednesdays

12:15-12:45pm

(Available for 5 days for those who have registered, so you can experience the class when it’s convenient for you.)
$5 | No cost for members


beautiful woman enjoying meditationTake a 30-minute break to let go of stress and tension, with a guided meditation which will allow you to experience your own inner peace, an inner stillness and a sense of well-being. Each session will include a short teaching based on Buddhist wisdom, and an easy-to-follow guided meditation. Leave refreshed, energized and inspired! All are welcome, including those with no meditation experience.

 



Registration
including recordings available for 5 days following the class.
Please click on the class date to register.

(From Aug. 4 - 18, no classes because of our Summer Break)
August 25
September 1

To register for a monthly membership
Please click here
Coming up this month

We could change our home or our partner countless times, but until we change our restless, discontented mind we will never find real happiness.
Venerable Geshe Kelsang Gyatso Rinpoche
The New Eight Steps to Happiness