$5 | No cost for members
Take a 30-minute break to let go of stress and tension, with a guided meditation which will allow you to experience your own inner peace, an inner stillness and a sense of well-being. Each session will include a short teaching based on Buddhist wisdom, and an easy-to-follow guided meditation. Leave refreshed, energized and inspired! All are welcome, including those with no meditation experience.
Please note that our holiday break begins on December 19; after the break, the Wednesday Noontime class will resume on January 19.
Please click on the class date to register.
*Please note that beginning in January, we will no longer be providing recordings after the scheduled time of our classes, so please plan to attend at the scheduled time (online or in-person).
We could change our home or our partner countless times, but until we change our restless, discontented mind we will never find real happiness.