Simply Meditate
Simply Meditate -
30 Minute Guided Meditations on Wednesdays
12:15-12:45pm
$5 per class | Free for members. Click here to become a member
Escape the stress and busyness of city life to discover the peace of meditation. Drop-in and be guided through simple meditations that relax the body and the mind, leading to a deep experience of inner peace and contentment. Through practising these meditations, we will gradually develop peaceful minds and spiritual qualities – finding happiness from within. No previous experience of meditation is required, and no special equipment is required. Everyone is welcome!
Class Dates
Wed. July 3
Wed. July 10
Wed. July 17
Wed. July 24
Wed. July 31
Wed. Aug 7
Wed. Aug 14
Wed. Aug 21
Wed. Aug 28
Wed. Sept. 4 - no class, Lamrim Retreat at KMC Ottawa
Wed. Sept. 11
The teacher for this class is Steve Grover, who has been practising and teaching Buddhist meditation for many years. His classes are practical & inspiring, and are often marked by his great sense of humour. Noontime Meditation
We could change our home or our partner countless times, but until we change our restless, discontented mind we will never find real happiness.