Noontime Wednesdays
Introductory Level Classes
Noontime Wednesdays: 30 Minute Meditations


$5 per class  (No cost for members)

Young woman and man meditating
Take a 30 minute break to let go of stress and tension, with guided meditations designed to increase your inner peace and happiness. Each week there will be a new,  short teaching based on Buddhist thought, and two easy-to-follow guided meditations. Leave refreshed, energized and inspired.

Upcoming Class Dates
Wed. Nov. 30
Wed. Dec. 7
Wed. Dec. 14

Please note that our holiday break will begin on Sunday December 18. 


As of November 1, masks are recommended, but not required.
You can either register at the door just before the class, or you can register in advance. To register in advance, please fill in the form below, Submit and then select the Buy now button to complete your registration.

Noontime Meditation Online Registration


Buy now

Save 25% or more by becoming a KMC Ottawa Member click here

Coming up this month

We could change our home or our partner countless times, but until we change our restless, discontented mind we will never find real happiness.
Venerable Geshe Kelsang Gyatso Rinpoche
The New Eight Steps to Happiness