Nepean Branch Classes
Once-a-month on Sunday afternoons

Introductory Level Classes
Meditation Classes in Nepean

The first Sunday afternoon of each month:
Feb. 4, March 3, April 7 & May 5, from 1:00-2:15 p.m.
at the Nepean Centrepointe Public Library, 101 Centrepointe Dr. in Ottawa
with Kadampa Teachers Sandra Romaniuk & Kathy Sager

Cost: $12 or $40 for a 4-class card.  Free for monthly support members.

Live-Streamed classes: our Tuesday evening classes and most Saturday courses are available for FREE to monthly support members! Click here to become a monthly support member.

colourful graphic of woman meditatingMonthly Meditation to Transform Your Life

Meditation is a life skill that can help us cope with stress and tap into the power of our mind in turbulent times. There is so much going on to distract us from what’s important and destroy our peace of mind, but with regular meditation practice we can access our inner peace, which is a reliable source of stability and true happiness.

Please join us for this new meditation class being held at Nepean Centrepointe Library on the first Sunday of the month from 1:00-2:15 p.m. starting February 4th.

Each class will include a new teaching and 2 guided meditations. Drop in for any or all of these great classes. No special clothing or equipment is necessary.

Everyone welcome!

Class Schedule - the first Sunday of each month, from 1:00-2:15pm:

Feb 4:  Introduction to meditation practice

March 3:  Overcoming stress & negativity

April 7:  Improving your mood with meditation

May 5:  Finding calm in a chaotic world

The Teachers for this class are Sandra Romaniuk and Kathy Sager, both of whom have been studying and practising Buddha's teachings for many years, and enjoy giving their experience of meditation to others. 



Register in advance using the link below or pay at the door, (cash, debit or credit). 

Monthly Meditation Centrepointe

$12.00

Register now

$40.00 4-class cards are available at the door



Attend these classes and all of our weekly classes, either in person or live-stream, (when available), by conveniently becoming a member.  Click to become a monthly support member.
Coming up this month

As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people. 
Venerable Geshe Kelsang Gyatso Rinpoche
Universal Compassion