Nepean Branch Classes
Once-a-month on Sunday afternoons
The first Sunday afternoon of each month:
Feb. 4, March 3, April 7 & May 5, from 1:00-2:15 p.m.
at the Nepean Centrepointe Public Library, 101 Centrepointe Dr. in Ottawa
with Kadampa Teachers Sandra Romaniuk & Kathy Sager
Live-Streamed classes: our Tuesday evening classes and most Saturday courses are available for FREE to monthly support members! Click here to become a monthly support member.
Monthly Meditation to Transform Your Life
Meditation is a life skill that can help us cope with stress and tap into the power of our mind in turbulent times. There is so much going on to distract us from what’s important and destroy our peace of mind, but with regular meditation practice we can access our inner peace, which is a reliable source of stability and true happiness.
Please join us for this new meditation class being held at Nepean Centrepointe Library on the first Sunday of the month from 1:00-2:15 p.m. starting February 4th.
Each class will include a new teaching and 2 guided meditations. Drop in for any or all of these great classes. No special clothing or equipment is necessary.
Class Schedule - the first Sunday of each month, from 1:00-2:15pm:
Feb 4: Introduction to meditation practice
March 3: Overcoming stress & negativity
April 7: Improving your mood with meditation
May 5: Finding calm in a chaotic world
The Teachers for this class are Sandra Romaniuk and Kathy Sager, both of whom have been studying and practising Buddha's teachings for many years, and enjoy giving their experience of meditation to others.
$40.00 4-class cards are available at the door
As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people.