Nepean Branch Classes
Once-a-month on Sunday afternoons

Introductory Level Classes
Meditation Classes in Nepean

Sundays once-a-month, from 1:00-2:15pm:
June 2, July 14, August 4, Sept. 1 & Oct. 6
at the Nepean Centrepointe Public Library, 101 Centrepointe Dr. in Ottawa
with Kadampa Teachers Sandra Romaniuk & Kathy Sager

Cost: $12 or $40 for a 4-class card.  Free for monthly support members.
You can register in advance or at the door.

Live-Streamed classes: our Tuesday evening classes and most Saturday courses are available for FREE to monthly support members! Click here to become a monthly support member.

The Art of Letting Go

Embark on a transformative journey of self-discovery with this series of self-contained classes, "The Art of Letting Go: Embracing Freedom through Kadampa Buddhism." In a world filled with stress, attachments, and emotional burdens, this course offers profound teachings and practical tools to help you liberate yourself from the shackles of attachment and find true inner freedom. Drawing from the timeless wisdom of Kadampa Buddhism, you'll explore the art of letting go as a path to profound peace and profound happiness. Through guided meditations, contemplative exercises, and insightful teachings, you'll learn to release negative emotions, attachments, and self-limiting beliefs that hold you back from living a fulfilling life. Discover the power of acceptance, forgiveness, and compassion as you cultivate a heart that is open, resilient, and ready to embrace life's challenges with grace. Join us on this transformative journey and unlock the profound, life-changing art of letting go with inner wisdom as your guide.

Please join us for any of these drop-in meditation classes being held at Nepean Centrepointe Library, Sundays once-a-month from 1:00-2:15 p.m..

Each class will include a new teaching and 2 guided meditations. Drop in for any or all of these great classes - each class is self-contained. No special clothing or equipment is necessary.

Everyone welcome!

Drop-in Class Schedule - one Sunday a month, from 1:00-2:15pm:

June 2: Letting go of overthinking

July 14th: Letting go of our need to control things

August 4th: Letting go of relationship anxiety

Sept 1st: Letting go of hurt feelings

October 6th: Letting go of ego

The Teachers for this class are Sandra Romaniuk and Kathy Sager, both of whom have been studying and practising Buddha's teachings for many years, and enjoy giving their experience of meditation to others. 

Register in advance using the link below or pay at the door, (cash, debit or credit). 

Monthly Meditation Centrepointe


Register now

$40.00 4-Class Cards are available at the door (only) as they are physical cards. 

Attend these classes and all of our weekly classes, either in person or live-stream, (when available), by conveniently becoming a member.  Click to become a monthly support member.
Coming up this month

As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people. 
Venerable Geshe Kelsang Gyatso Rinpoche
Universal Compassion