Nepean Branch Classes
Once-a-month on Sunday afternoons
Sundays once-a-month, from 1:00-2:15pm:
July 14, August 4, Sept. 1, Oct. 6, Nov. 3 and Dec. 1
at the Nepean Centrepointe Public Library, 101 Centrepointe Dr. in Ottawa
with Kadampa Teachers Sandra Romaniuk & Kathy Sager
Cost: $12 or $40 for a 4-class card. Free for monthly support members.
You can register in advance or at the door.
Live-Streamed classes: our Tuesday evening classes and most Saturday courses are available for FREE to monthly support members! Click here to become a monthly support member.
The Art of Letting Go
Embark on a transformative journey of self-discovery with this series of self-contained classes, "The Art of Letting Go: Embracing Freedom through Kadampa Buddhism." In a world filled with stress, attachments, and emotional burdens, this course offers profound teachings and practical tools to help you liberate yourself from the shackles of attachment and find true inner freedom. Drawing from the timeless wisdom of Kadampa Buddhism, you'll explore the art of letting go as a path to profound peace and profound happiness. Through guided meditations, contemplative exercises, and insightful teachings, you'll learn to release negative emotions, attachments, and self-limiting beliefs that hold you back from living a fulfilling life. Discover the power of acceptance, forgiveness, and compassion as you cultivate a heart that is open, resilient, and ready to embrace life's challenges with grace. Join us on this transformative journey and unlock the profound, life-changing art of letting go with inner wisdom as your guide.
Please join us for any of these drop-in meditation classes being held at Nepean Centrepointe Library, Sundays once-a-month from 1:00-2:15 p.m..
Each class will include a new teaching and 2 guided meditations. Drop in for any or all of these great classes - each class is self-contained. No special clothing or equipment is necessary.
Everyone welcome!
Drop-in Class Schedule - one Sunday a month, from 1:00-2:15pm:
July 14th: Letting go of our need to control things
August 4th: Letting go of relationship anxiety
Sept 1st: Letting go of hurt feelings
October 6th: Letting go of ego
The Teachers for this class are Sandra Romaniuk and Kathy Sager, both of whom have been studying and practising Buddha's teachings for many years, and enjoy giving their experience of meditation to others.
$40.00 4-Class Cards are available at the door (only) as they are physical cards.
As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people.