Meditation &
the Art of
Feeling Connected
Alternate Thursday evenings,
Sept 24, Oct 8 & 22, Nov 5 & 19, Dec 3
7:00 to 8:15pm
with Cate Henderson
4264 Hwy 7, in Norwood
Cost: $15 per class, or $75 for the 6-class series
Register in advance online, or at the door. Online registration is at the bottom of this page.
Feeling joyful and connected to others is essential for our sense of wellbeing, inner peace, and happiness. However, even when we're surrounded by people, a sense of connection can be elusive, leaving us feeling isolated even in an age of ‘connectivity’.
Connection is something we experience in the mind, and therefore it is a feeling that needs to be cultivated by the mind. In this meditation series, we will explore simple but powerful meditations that gently open the heart and create a genuine feeling of connection with others. We discover a natural warmth and openness from within, allowing us to enjoy life more fully and find greater meaning and purpose.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
Sept 24: Connecting with Yourself
Building inner peace and self-acceptance as the foundation for all connections.
Oct 8: Connecting with Others
Opening your heart to friendship, community, and reducing loneliness.
Oct 22: Connecting with Family
Healing relationships and finding joy in those closest to you.
Nov 5: Connecting with Love
Cultivating unconditional love, compassion, and meaningful bonds.
Nov 19: Connecting with the Sacred
Discovering purity, beauty, and the divine within everyday life.
Dec 3: Feeling Deeply Connected
Living with a sense of interconnectedness, purpose, and lasting inner connection.
The classes are self-contained, so you are welcome to join at any time. No previous experience is required. You can book online or register in person on the day of the class.
Everyone is welcome!
The Teacher for these classes is Cate Henderson, who has practised Buddhist meditation for many years. Her classes are delivered with clarity and insight, helping people understand the practical application of meditation in their daily lives.
REGISTRATION:
Pre-register online or register at the door.
COST: $15 per class, or $75 for the 6-class series.
We accept cash, credit or debit. We are unable to accept $100 bills
Norwood Meditation Classes
Attend these classes, and all of our other weekly classes for FREE, and gain access to our "members only" option of Live Streaming by becoming a monthly support member: Click to become a member.
As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people.