Introductory Level Classes

Calm Mind, Busy Life

Alternate Tuesday evenings,
Resuming in the Fall 2026
7:00 to 8:15pm

with Cate Henderson
at Norwood United Church

4264 Hwy 7, in Norwood

Cost: $15 per class
Register in advance online, or at the door. Online registration is at the bottom of this page. 


We all have such busy lives and often feel pulled in different directions.  This doesn’t mean our mind needs to be so busy.  It’s possible to accomplish many things each day while keeping a peaceful positive mind.  This series will explore practical ways to keep a peaceful mind in daily life as well as how to use difficulties as opportunities for spiritual growth.

Each class will include two guided meditations and a practical talk on meditation. After each class, there is time for Q&A.

Each class is self-contained, so you're welcome to join at any time.  No previous experience with meditation is necessary.  

Everybody is welcome!

Schedule:

Stay tuned for the Fall Schedule when classes resume

 

The Teacher for these classes is Cate Henderson, who has practised Buddhist meditation for many years. Cate enjoys sharing her experience of Buddhist thought & meditation with others.


REGISTRATION:

Pre-register online or register at the door.
COST:  $15 per class, or $75 for the 6-class series.  
We accept cash, credit or debit. We are unable to accept $100 bills


Norwood Meditation Classes

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As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people. 
Venerable Geshe Kelsang Gyatso Rinpoche
Universal Compassion