879 Somerset Street West, Ottawa

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• Classes
  • Daytime Classes
    • Sunday Morning Serenity with Jane Douglas
    • Lunchtime free meditation 12:15–12:45
  • Evening Classes
    • Tuesday evenings with Gen Thekchen at KMC Ottawa, 7-8.30pm
    • Modern Buddhism with Steve Grover at KMC Ottawa, Wednesdays starting Oct 7
  • Classes in the Ottawa Region
    • Orléans branch with Kelsang Suma, Wednesdays 6.30-7.45pm
    • Arnprior branch with Gen Thekchen, Wednesdays 7-8.15pm
    • Perth branch with Gen Thekchen, every two weeks Thursdays 10-11.15am
    • Stittsville/Kanata branch with Kelsang Lamden, Wednesdays 7.30-8.45pm
    • Nepean branch with Toolika Rastogi, alternate Wednesdays 7-8.15pm
    • Norwood/Peterborough branch with Cate Henderson, alternate Thursdays 7-8.15pm
  • Meditation for Kids
  • Classes in Newfoundland
    • Weekly Meditation Classes at Paul Reynolds Community Centre with Adele Chatterton
  • Live Streamed Classes
  • Information for Beginnners
• Events
  • Courses and Retreats
    • Letting Go of Anxiety with Kelsang Suma, Sat Oct 17
    • Self-love, Self-care, Self-respect & Self-confidence with Gen Thekchen, Sat Oct 24
    • The Wheel of Life Day Course with Gen Thekchen, Sat Nov 7
    • Finding Focus with Meditation & Mantra Weekend Retreat at Galilee Centre, Nov 27 – 29
  • Special Events
  • Calendar
• Meditations
  • Heart Jewel Prayers with Guided Meditations
  • Chanted prayers and meditations
• Study
  • Foundation Program (In-depth Study)
  • Teacher Training Program
• About Us
  • Our Centre
  • Our Founder, Teachers & Tradition
  • Temples for World Peace
  • Volunteer Opportunities
  • Giving Tuesday
  • Membership
  • What to expect at class
    • What is meditation?
    • About Buddhism
    • Kadampa Buddhism
    • Books on Kadampa Buddhism
  • Contact Us
• Are we moving? No… but maybe?
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Home Meditation Classes Information for Beginnners