Online Meditation Retreat
Relax and Renew
Saturday, January 2 | 9am-12noon
$20 full retreat | $8 per session
Meditation helps us deeply relax and reduces the busy thoughts that clutter our mind and tire us out. It is a powerful tool to cultivate our inner potential for peace which we can enjoy and then share with others. In this half-day retreat we’ll be guided in three meditations; breathing meditation to calm the mind, gratitude to give us perspective, and relating to our inner potential to develop confidence. This retreat is particularly suited for anyone who is new to meditation and Buddhism. Everyone is welcome.
About our teacherKelsang Chöyang
including recordings available for 5 days following the class.
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All meditations are virtuous actions of mind.
When we are meditating we are performing a virtuous mental action.