30-Minute Guided Meditations
Drop-in Meditations on Wednesdays at midday
12:15 to 12:45pm
Beginning Wed. Sept. 10
with JoAnne McCutcheon
$5 per class | $15 for a 4-class discount card | Free for members.
Click here to become a member
Escape the stress and busyness of city life to discover the peace of meditation. Drop-in and be guided through simple meditations that relax the body and the mind, leading to a deep experience of inner peace and contentment. Through practising these meditations, we will gradually develop peaceful minds and spiritual qualities – finding happiness from within. No previous experience of meditation is required. Everyone is welcome!
Classes this term:
Wednesdays, Sept. 10, 17 & 24 Oct.1, 8, 15, 22 & 29 Nov. 5, 12, 19 & 26 Dec. 3 & 10
The Teacher for this class is JoAnne McCutcheon, who has been practising Buddhist meditation for many years. JoAnne enjoys teaching others practical methods to increase their inner peace.Pre-registration is recommended but you can register at the door.
Cost: $5 per class, or 4-class discount cards for $15 are available at our Centre.
Noontime Meditation
We could change our home or our partner countless times, but until we change our restless, discontented mind we will never find real happiness.