30-Minute Meditations
Introductory Level Guided Meditations
30-Minute Meditations
Drop-in Guided Meditations on Wednesdays
12:15 to 12:45pm
with Steve Grover or Joanne McCutcheon
$5 per class | Free for members. Click here to become a member
Escape the stress and busyness of city life to discover the peace of meditation. Drop-in and be guided through simple meditations that relax the body and the mind, leading to a deep experience of inner peace and contentment. Through practising these meditations, we will gradually develop peaceful minds and spiritual qualities – finding happiness from within. No previous experience of meditation is required. Everyone is welcome!
The Teacher for this class is Steve Grover, who has been practising and teaching Buddhist meditation for many years. His classes are practical & inspiring, and are often marked by his great sense of humour. Class Dates
Wed. Jan 29, Feb 5, 12, 19, 26, Mar 5, 12, 19,26
Pre-registration recommended but can register at the door
Noontime Meditation
Attend this classes and all our weekly classes for free! Click to become a monthly support member.
Coming up this month
We could change our home or our partner countless times, but until we change our restless, discontented mind we will never find real happiness.