30-Minute Meditations
Drop-in Guided Meditations on Wednesdays
12:15 to 12:45pm
with Steve Grover
$5 per class | Free for members. Click here to become a member
Escape the stress and busyness of city life to discover the peace of meditation. Drop-in and be guided through simple meditations that relax the body and the mind, leading to a deep experience of inner peace and contentment. Through practising these meditations, we will gradually develop peaceful minds and spiritual qualities – finding happiness from within. No previous experience of meditation is required. Everyone is welcome!
Class Dates
Wed. Nov. 13
Wed. Nov. 20
Wed. Nov. 27
Wed. Dec. 4
Wed. Dec. 11
Wed. Dec. 18 - NO CLASS because of Vajrasattva 5 day retreat
Christmas Holiday
The first class after the holiday will be on Wed. Jan. 29
The Teacher for this class is Steve Grover, who has been practising and teaching Buddhist meditation for many years. His classes are practical & inspiring, and are often marked by his great sense of humour. Noontime Meditation
We could change our home or our partner countless times, but until we change our restless, discontented mind we will never find real happiness.