30-Minute Guided Meditations
Introductory Level Guided Meditations

30-Minute Guided Meditations

Drop-in Meditations on Wednesdays at midday
12:15 to 12:45pm

with JoAnne McCutcheon

$5 per class | Free for members. Click here to become a member

Escape the stress and busyness of city life to discover the peace of meditation. Drop-in and be guided through simple meditations that relax the body and the mind, leading to a deep experience of inner peace and contentment. Through practising these meditations, we will gradually develop peaceful minds and spiritual qualities – finding happiness from within. No previous experience of meditation is required.  Everyone is welcome!




The Teacher for this class is JoAnne McCutcheon, who has been practising Buddhist meditation for many years. JoAnne enjoys teaching others practical methods to increase their inner peace.

Upcoming Class Dates:
June 11, 18 & 25. 

Please also note that the 30-Minute Meditations class will take a break for the summer in July and August. The last class before the break will be Wed. June 25.  The class will resume in September. 

Pre-registration is recommended but you can register at the door.

Noontime Meditation

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Attend this classes and all our weekly classes for free!  Click to become a monthly support member.
We could change our home or our partner countless times, but until we change our restless, discontented mind we will never find real happiness.
Venerable Geshe Kelsang Gyatso Rinpoche
The New Eight Steps to Happiness