Perth Branch Classes
Every two weeks on Thursday mornings
with Gen Kelsang Thekchen
The Meditation Toolkit ~
Meditate with Mindfulness,
Focus and Clarity
Drop-in Meditation Classes
with Gen Kelsang Thekchen
Thursday mornings every two weeks
Sept 11 & 25, Oct 9 & 23, Nov 6 & 20
10:00-11:15am
St. Paul's United Church
25 Gore St. West
Meditation calms the mind, brings focus, and helps us develop inner strength and a sense of joy. To experience these benefits, we need to meditate effectively. In this 6-class series, we’ll explore the essential building blocks of successful meditation - how to stay motivated, how to choose and focus on an object of meditation, how to improve mindfulness and concentration - and ultimately, how to experience the fruits of ancient Buddhist wisdom.
Each of these classes include two guided meditations and a practical talk. After each class there is time for Q&A.
CLASS SCHEDULE
Thursdays every two weeks, from 10:00 to 11:15am
Sept 11 ~ The Joy of Meditation
Sept 25 ~ Finding Your Point of Focus
Oct 9 ~ The Key is Mindfulness
Oct 23 ~ Freedom from Distractions
Nov 6 ~ Wisdom > Intelligence
Nov 20 ~ The Power of Visualization
Each class is self-contained, so you are welcome to join at any time, even mid-series. No previous experience with meditation is necessary. You don’t need to bring anything with you since we sit in chairs to meditate. However, you're welcome to bring a cushion to sit on, if you prefer.
Everybody is welcome!
These classes are taught by Resident Teacher Gen Kelsang Thekchen, who is a Kadampa Buddhist monk & senior Teacher in the New Kadampa Tradition. He has been a Teacher under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than 30 years. Gen Thekchen has taught widely in Canada and in the UK, and is now the Resident Teacher at Kadampa Meditation Centre Ottawa. He is well known for his ability to present Buddha's teachings in a practical, profound and often humorous way, making them very accessible and easy to practise in everyday life.
To hear a sample of a teaching with Gen Thekchen, click on the video below.
Registration
Cost: $15 per class, or $80 for the 6-class series.
Pre-register using link below or register at the door with debit, credit or cash. We are unable to accept $100 bills.
Perth Branch
As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people.