Perth Branch Classes
Every two weeks on Thursday mornings
with Gen Kelsang Thekchen

Introductory Level Classes

The Meditation Toolkit ~
Meditate with Mindfulness, Focus and Clarity

Drop-in Meditation Classes

with Gen Kelsang Thekchen


Thursday mornings every two weeks
Sept 11 & 25, Oct 9 & 23, Nov 6 & 20
10:00-11:15am


NEW VENUE:
St. Paul's United Church
25 Gore St. West


Cost: $15 per class, or $80 for the 6-class series.


The Meditation Toolkit ~

Meditate with Mindfulness, Focus and Clarity

Meditation calms the mind, brings focus, and helps us develop inner strength and a sense of joy. To experience these benefits, we need to meditate effectively. In this 6ix-week series, we’ll explore the essential building blocks of successful meditation -  how to stay motivated, how to choose and focus on an object of meditation, how to improve mindfulness and concentration - and ultimately, how to experience the fruits of ancient Buddhist wisdom.

These classes each include two guided meditations and a practical talk. After each class there is time for Q&A. 

CLASS SCHEDULE
Thursdays every two weeks, from 10:00 to 11:15am

Sept 11 ~  The Joy of Meditation

Sept 25 ~  Finding Your Point of Focus

Oct 9 ~  The Key is Mindfulness

Oct 23 ~  Freedom from Distractions

Nov 6 ~  Wisdom > Intelligence

Nov 20 ~ The Power of Visualization

Each class is self-contained, so you are welcome to join at any time.  No previous experience with meditation is necessary.  You don’t need to bring anything with you, since we sit in chairs to meditate. However, you're welcome to bring a cushion to sit on, if you prefer.

 Everybody is welcome!


These classes are taught by Resident Teacher Gen Kelsang Thekchen, who is a Kadampa Buddhist monk & senior Teacher in the New Kadampa Tradition. He has been a Teacher under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than 30 years. Gen Thekchen has taught widely in Canada and in the UK, and is now the Resident Teacher at Kadampa Meditation Centre Ottawa. He is well known for his ability to present Buddha's teachings in a practical, profound and often humorous way, making them very accessible and easy to practise in everyday life. 

To hear a sample of a teaching with Gen Thekchen, click on the arrow below.

 

Cost: $15 per class, or $80 for the 6-class series. You can either pre-register in advance online, or at the door.
Pre-registration will soon be available.






Attend these classes, and all of our other weekly classes for FREE, and gain access to our "members only" option of Live Streaming by becoming a monthly support member:  Click to become a member.
As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people. 
Venerable Geshe Kelsang Gyatso Rinpoche
Universal Compassion