Chanted prayers, for everyone
Heart Jewel Prayers with Guided Lamrim Meditations 
Monday to Friday, 8-9:10am


Free for anyone in-person at our centre and by Zoom links for our monthly members.

Heart Jewel Prayers and Lamrim meditations are heart practices of the New Kadampa Tradition, (NKT). They are a daily practice at Kadampa Meditation Centre (KMC), Ottawa and all NKT centres throughout the world.

Through practicing Heart Jewel, we learn how to generate the right state of mind with which to meditate successfully. It empowers, purifies and, most importantly, blesses our mind, so that we can meditate at much deeper levels and gain actual experience in meditation.

Lamrim meditations are essential Buddhist meditations that guide us step-by-step along the stages of the path towards enlightenment.

From Monday to Friday each week, we offer Heart Jewel Prayers from 8 to 9:15 am with a Lamrim meditation, which will be guided by Gen Kelsang Thekchen, Kelsang Lamden or Kelsang Khandro.

Oct 20 ~ Advantages of Cherishing Others

Oct 21 ~ Exchanging Self and Others

Oct 22 ~ Great Compassion

Oct 23 ~ Taking

Oct 24 ~ Wishing Love

Oct 27 ~ Giving

Oct 28 ~ Bodhichitta

Oct 29 ~ Concentration - clarity of mind

Oct 30 ~ Emptiness of body

Oct 31 ~ Emptiness of I

Nov 3 ~ Reliance upon the Spiritual Guide

Nov 4 ~ Precious Human Life

Nov 5 ~ Death and Impermanence

Nov 6 ~ Fear of Lower Rebirth

Nov 7 ~ Refuge

Nov 10 ~ Karma

N0v 11 ~ True Suffering

Nov 12 ~ True Origins

Nov 13 ~ True Path

Nov 14 ~ True Cessations

Everyone can attend for free in-person at our centre, and all Centre Members can attend online using the emailed Zoom link. 

DOOR LOCKED: Please note, for those who wish to attend in person at our centre at 879 Somerset St West, it is recommended to let us know that you plan to attend so that we can be sure that the door is unlocked. The door is often locked at that time of day for security reasons. If you arrive prior to 0800 and the door is locked, please knock at the side door, (main entrance), to let us know that you've arrived.

For more information, please contact education@meditateinottawa.org 


Heart Jewel Prayer BookletThe Heart Jewel Prayer Booklet

This short prayer booklet includes two practices revealed by the Wisdom Buddha Manjushri. By engaging in the special Guru yoga practised in conjunction with Je Tsongkhapa we can purify negativity, accumulate merit and receive blessings, and attain a very special wisdom. By engaging in the special method for relying upon the Dharma Protector Dorje Shugden we can overcome obstacles to our practice and create favourable conditions so that we can nurture and increase our spiritual realizations. These two practices are the very essence of Kadampa Buddhism. If we practise them regularly and sincerely, we will reap a rich harvest of pure Dharma realizations, and eventually come to experience the supreme joy of full enlightenment.

There are copies of this prayer booklet available for you to use or purchase at our Centre or you may  purchase your own hard or electronic copy online Heart Jewel THARPA publications. The Request to the Holy Spiritual Guide from His Faithful Disciples that is also chanted is available as a free download. 


Questions? Please contact education@meditateinottawa.org .

No matter how difficult our external circumstances may become, for as long as we maintain a calm and peaceful mind, the situation will not be a problem for us.
Venerable Geshe Kelsang Gyatso Rinpoche
How to Solve Our Human Problems