Wednesday evenings

Wednesday evenings

 7:00 to 8:30 pm

Buddhist Meditations for Everyday Life

In this series, we’ll look, one by one, at the 21 meditations in the New Meditation Handbook, a special presentation of all the teachings Buddha gave to help people like ourselves find real happiness and fulfillment in our lives.

By contemplating and meditating on these teachings we’ll come to understand why we experience frustration and anxiety, and begin to unlock our true potential for inner peace, compassion and wisdom.

These meditations, known as the stages of the path to enlightenment, bring great meaning to everyday life.

Series 1
September 6 Feeling Protected

September 13 The Power of Positive Intention

September 20 On the Road to Liberation

September 27 No More Enemies


Series 2
October 4 Who Are We, Really?

October 11 Feeling Gratitude

October 18 True Equality

October 25 Our Real Problem


Series 3
November 1 The Power of Love

November 8 The Power of Empathy

November 15 The Joy of Compassion

November 22 Taking Away Suffering


Series 4
November 29 Wishing Love

December 6 The Joy of Giving

December 13 The Supreme Good Heart

December 20 Finding Joy in Meditation

Everyone is welcome, no experience is necessary. Please enter through the side door and someone will be there to show you around the centre.

Single class: $10
4-class series: $30
Free for members

Contact us

Joyful Land Buddhist Centre
879 Somerset Street West
Ottawa, Ontario K1R 6R6

© Joyful Land Buddhist Centre
| A member of the New Kadampa Tradition - International Kadampa Buddhist Union

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Joyful Land Buddhist Centre

is a non-profit, charitable organization dedicated to serving the Ottawa/Gatineau communities with spiritual teachings that help all people regardless of religious or non-religious background. Charitable Registration #: 885866293RR0001