Meditations for a Meaningful Life
with Kadampa Teacher Jeanne Paquin
Wednesday evenings | 7-8:15pm
at KMC Ottawa
$15 per class | $50 for a 4-class card | Free for Members
Meditation enables you to unwind, relax, let go of worry and improve your overall sense of wellbeing. Whether you simply want to calm your mind or experience deep inner transformation and find greater meaning in life, there is a meditation practice that can help you.
Through meditation, we can learn practical methods to solve the problems we face in daily life. These classes will include guided meditations and a teaching from Kadampa Teacher Jeanne Paquin, as well as an opportunity to ask questions. No experience is necessary. No special clothing or equipment is required.
We will begin our series by looking, week by week, at 6 basic meditations included in the "Living Meditation" series: Meditation for Relaxation and Meditations for a Clear Mind.
You can drop in for any or all of these great classes - each one is self-contained. Everybody's welcome!
Class Schedule - all classes are from 7 to 8:15pm
Wed Oct 9 Body of Light
Wed Oct 16 Clarity
Wed Oct 23 The Root Mind
Wed Oct 30 NO CLASS, because of International Fall Festival
The Teacher for this class is Jeanne Paquin, who has been practising and teaching Buddhist meditation for many years. Jeanne is has a great depth of knowledge, and her teachings are very practical and uplifting. She enjoys sharing her experience of practising meditation in daily life.
Wednesday Class
Whereas each one of us is just one single person, other living beings are countless in number; therefore the happiness and freedom of others are much more important than our own.