Meditations for a Meaningful Life
A great drop-in class for everyone
Meditations for a Meaningful Life

Wednesday evenings | 7-8:30pm
$12 | Free for Members

In these great drop-in classes, we will learn practical meditations that help us to solve our daily problems and make our lives more meaningful.

Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings, and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy.

The twenty-one meditations presented in this class are actual methods to overcome our negative, painful states of mind and instead experience inner peace. They are drawn from the Buddhist teachings on the path to enlightenment, or fulfilling our full potential. By practising these teachings we can experience lasting happiness and great meaning in our lives.

You can drop in for any or all of these great classes - each one is self-contained. Everybody's welcome!

Class Schedule

Wed. May 29:    Stilling the Mind

Wed. June 5:    Developing Wisdom

Wed. June 12:    The Real Nature of Things

Wed. June 19:    The Real Nature of Ourself

Wed. June 26:    Relying on Wise Advice

Jeanne Paquin

The Teacher for this class is Jeanne Paquin, who has been  practising and teaching Buddhist meditation classes for many years. Her teachings are very practical and uplifting. She enjoys sharing her experience of meditation with others.

We encourage you to pre-register but registration is also available  at the door.

Wednesday Class

Register now

$40.00 4-Class Cards are available at the door (only) as they are physical cards. 

Attend these classes, and all our weekly classes for free, by becoming a KMC Ottawa Monthly Membership -  click here for more details.
Whereas each one of us is just one single person, other living beings are countless in number; therefore the happiness and freedom of others are much more important than our own.
Venerable Geshe Kelsang Gyatso Rinpoche
Modern Buddhism (2ND ED.)