Sunday Mornings at
Kadampa Meditation Centre Ottawa

Introductory Level Classes
Sunday Morning Advice for a Happy Life
with Kadampa Teacher Jane Douglas

Sunday mornings, 10-11am
A great series of summer classes
at Kadampa Meditation Centre Ottawa!

$12 | Free for members: Click here to become a member

Letting Go of Unpeaceful Minds

 

We may tend to assume that our problems and the anger they give rise to are caused by other people, or by external conditions we can't control.

Buddha tells us that we can learn that the source of our suffering is our own mind.  We can train to recognize, reduce and eventually eliminate all minds of anger, regardless of circumstances, by becoming familiar with the powerful practice of patience.

In these classes we will investigate practical methods we can use to develop this  peaceful mind.

You can attend any or all of these great drop-in classes. Each class will include a new teaching, and two guided meditations.  Everyone is welcome!

Schedule

Sunday June 30:  Enjoying the peaceful mind of patience

Sunday July 7:  Patience, Karma and the Power to Change

Sunday July 14: No class, because of Guru Yoga Mandala Retreat

Sunday July 21: Adverse Conditions - Opportunities for Patient Acceptance

Sunday July 28: The "Me Mind" of Attachment - Basis for Anger

Sunday Aug 4:  Letting go of Attachment, Focusing on Love

Sunday Aug 11:  Meditation: Establishing Positive Minds of Inner Peace

Sunday Aug 18: Peaceful Minds in Daily Life

Sunday Aug 25: No class - Post-Summer Festival Retreat - click here for more information

Sunday Sept 1: No class - Meditations for a Happy & Meaningful Life Lamrim Retreat - click here for more information

Sunday Sept 8: Our new Sunday morning series with Gen Kelsang Thekchen begins, at a new time: 11am - 12:15pm. Click here for more information.

Please note that Jane Douglas will be teaching on Thursday mornings, beginning Thursday Sept. 12. Time: 11am-12:15pm. Click here for more information. 

Jane DouglasJane Douglas is our Teacher for the Sunday Morning Advice class.  
Jane has studied and practised Buddhism for over twenty years, and has taught for numerous years. She enjoys giving her experience of Buddha's teachings to others.

Pre-registration is recommended, but you can pay at the door.

Sunday Morning

Register now
$40.00 4-Class Cards are available at the door (only) as they are physical cards. 
Attend this classes and all our weekly classes for free!  Click to become a monthly support member.
The only way to attain the permanent peace of liberation is to cultivate and increase our present peaceful minds.
Venerable Geshe Kelsang Gyatso Rinpoche
How to Understand the Mind