Sunday Mornings at
Kadampa Meditation Centre Ottawa
Sunday mornings, 10-11am
at Kadampa Meditation Centre Ottawa
Letting Go of Unpeaceful Minds
We may tend to assume that our problems and the anger they give rise to are caused by other people, or by external conditions we can't control.
Buddha tells us that we can learn that the source of our suffering is our own mind. We can train to recognize, reduce and eventually eliminate all minds of anger, regardless of circumstances, by becoming familiar with the powerful practice of patience.
In these classes we will investigate practical methods we can use to develop this peaceful mind.
You can attend any or all of these great drop-in classes. Each class will include a new teaching, and two guided meditations. Everyone is welcome!
Schedule
Sunday April 28 - No class - Away Retreat in Cantley Québec
Sunday May 5: The self-focused "Me" mind
Sunday May 12: The attachment-anger connection
Sunday May 19: The negative consequences of anger
Sunday May 26: The power of patient acceptance
Sunday June 2 - No class, because of Doors Open Ottawa
Sunday June 9: The power of not retaliating
Sunday June 16: Gaining familiarity with the practice of patience
Sunday June 23: No class because of Guru Yoga Mandala Offering Retreat
Sunday June 30: Enjoying the peaceful mind of patience
Jane Douglas is our Teacher for the Sunday Morning Advice class.
Jane has studied and practised Buddhism for over twenty years, and has taught for numerous years. She enjoys giving her experience of Buddha's teachings to others.
Sunday Morning
Register nowThe only way to attain the permanent peace of liberation is to cultivate and increase our present peaceful minds.