Sunday Mornings
Introductory Level Classes
Sunday Morning Advice for a Happy Life

Sunday mornings, 10-11am

$12 | Free for members: Click here to become a member

Happiness comes from a Peaceful Mind

In these classes we will explore practical methods for creating  inner conditions for a happy life. These include developing a peaceful mind moving away from delusions and negativity, & focused on others rather than on selfish concerns. Our emphasis will be on the experience of meditation practice.

You can attend any or all of these great drop-in classes. Each class will include a new teaching, and 2 guided meditations.  Everyone is welcome!


Feb 11:    Following delusions: destroying our happiness now and in the future
We will look at the delusions of attachment and anger.

No class Feb 18 - Family Day Weekend

Feb 25:     Letting go of self-centred attitudes:  taming the wild elephant mind

Mar  3:      All happiness comes from wishing others to be happy:  turning attention to others

Mar 10:     A loving mind is a peaceful mind:  we recognize in experience

No class Mar 17 - Refuge Retreat

Mar 24:   Daily practice:  Meditate, watch the mind, let go of selfish concerns
For us, happiness is found in the happiness of others.

Mar 31: No class because of our Canadian Festival

Jane DouglasJane Douglas is the teacher for the Sunday Morning Advice class.  
Jane has studied and practised Buddhism for over twenty years. She has taught for numerous years. She enjoys giving her experience of Buddha's teachings to others.

Pre-registration recommended but can pay at the door.

Sunday Morning Class Registration


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The only way to attain the permanent peace of liberation is to cultivate and increase our present peaceful minds.
Venerable Geshe Kelsang Gyatso Rinpoche
How to Understand the Mind