Sunday Mornings
Introductory Level Classes
Sunday Morning Advice for a Happy Life

Sunday mornings, 10-11am

$12 | No cost for members

Woman with a beautiful smile

Letting Go of Negative Minds

We all want to be happy - what’s getting in the way? We can learn to recognize what’s getting in the way by observing what’s going on in our own mind. In this series of classes we’ll learn to let go of negative states of mind such as anger and attachment, first by recognizing them, and then by gradually reducing and abandoning them.

Although presented as a series, each of these beginner-level classes is self-contained, so you can attend any number of the classes you wish. Each class will include a teaching and two guided meditations. Everyone is welcome!

including recordings available for 5 days following the class.
Please click on the class title to register.

Sunday April 4
Different versions of the unhappy mind of attachment
Sunday April 11
How anger and hatred arise from attachment
Sunday April 18
The continuum of anger: from irritation to rage
Sunday April 25
How to recognize, reduce and abandon attachment and anger

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The only way to attain the permanent peace of liberation is to cultivate and increase our present peaceful minds.
Venerable Geshe Kelsang Gyatso Rinpoche
How to Understand the Mind