Sunday Mornings
Introductory Level Classes
Sunday Morning Advice for a Happy Life

Sunday mornings, 10-11am

$12 | No cost for members



Woman with a beautiful smile

Sundays,
Sept. 5 - Nov. 14:

Changing focus to others: views, intentions and actions 

In these classes we will explore Buddha's practical advice and instructions for experiencing real happiness through focusing on others. The relationship between view, intention and action will be the framework for our exploration.

These classes are beginner in level, but many more experienced students appreciate and enjoy them. Each class will be self-contained, so you may attend any number you wish. Everybody is welcome!


Registration

Please click on the class title to register. 
Please note that beginning in November, an in-person option is also available for each class, so you will have two options to choose from, online or in-person.
*A recording will be available for those who attend online, for 24 hours. Please note that recordings will not be available for those who attend in-person. Please also note that refunds are not possible at this time.


Sunday October 17
Seeing the experience of suffering is based in our self-centered mind
Sunday October 24
Imagining freedom from self-centred mind
Sunday October 31
How to let go of self-centered mind
Sunday November 7
ONLINE OPTION Exchanging self with others
Sunday November 7
IN-PERSON OPTION Exchanging self with others
Sunday November 14
ONLINE OPTION The mind of compassion
Sunday November 14
IN-PERSON OPTION The mind of compassion
Sunday November 21
ONLINE OPTION: Love, the great protector
Sunday November 21
IN-PERSON OPTION: Love, the great protector

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Coming up this month

The only way to attain the permanent peace of liberation is to cultivate and increase our present peaceful minds.
Venerable Geshe Kelsang Gyatso Rinpoche
How to Understand the Mind