Sunday Mornings
Introductory Level Classes
Sunday Morning Advice for a Happy Life

Sunday mornings, 10-11am

$12 | No cost for members

Oriental man, positive and calm, out of doors.Happy Mind: Calm, Clear, Positive
from Nov. 6 - Dec. 11

Agitation, confusion and negativity can take over our mind from time to time.

We may think these states are unavoidable aspects of our life, but they don't need to be. Buddha tells us that with practice we can increase our experience of calm, clear, positive minds, and also gives us instructions on how to do so.

In these drop-in classes we will explore these practical teachings, and the benefits, immediate and long term, of following this advice in our daily life.

Nov. 6:  Calm mind: the middle way between extremes

Nov. 13:  The benefits of a calm peaceful mind

Nov. 20: Change our mind, change our reality

Nov. 27:  No class because of the Ontario Dharma Celebration weekend in Toronto. For information about this event, click here. 

Dec 4:
  View, intention, and action: the connections

Dec 11:  Developing and maintaining positive minds 

These classes are beginner-level, but are also suitable for those more experienced. Each class will include a different teaching, and guided meditations. You can attend any or all of the classes.  
Everyone is welcome!


Masks are encouraged, but not required, as of Nov. 1.
You can register at the door, but we encourage you to register in advance.

To register in advance, please fill in the form below, Submit and then select the Buy now button to complete your registration.

Sunday Morning Online Registration


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Save 25% or more by becoming a KMC Ottawa Member click here

Coming up this month

The only way to attain the permanent peace of liberation is to cultivate and increase our present peaceful minds.
Venerable Geshe Kelsang Gyatso Rinpoche
How to Understand the Mind