Sunday mornings, 10-11am
Happiness comes from a Peaceful Mind
In these classes we will explore practical methods for creating inner conditions for a happy life. These include developing a peaceful mind moving away from delusions and negativity, & focused on others rather than on selfish concerns. Our emphasis will be on the experience of meditation practice.
You can attend any or all of these great drop-in classes. Each class will include a new teaching, and 2 guided meditations. Everyone is welcome!
Feb 11: Following delusions: destroying our happiness now and in the future
We will look at the delusions of attachment and anger.
No class Feb 18 - Family Day Weekend
Feb 25: Letting go of self-centred attitudes: taming the wild elephant mind
Mar 3: All happiness comes from wishing others to be happy: turning attention to others
Mar 10: A loving mind is a peaceful mind: we recognize in experience
No class Mar 17 - Refuge Retreat
Mar 24: Daily practice: Meditate, watch the mind, let go of selfish concerns
For us, happiness is found in the happiness of others.
Mar 31: No class because of our Canadian Festival
Jane Douglas is the teacher for the Sunday Morning Advice class.
Jane has studied and practised Buddhism for over twenty years. She has taught for numerous years. She enjoys giving her experience of Buddha's teachings to others.
The only way to attain the permanent peace of liberation is to cultivate and increase our present peaceful minds.