$20 full retreat | $8 per session

Meditation helps us deeply relax and reduces the busy thoughts that clutter our mind and tire us out. It is a powerful tool to cultivate our inner potential for peace which we can enjoy and then share with others. In this half-day retreat we’ll be guided in three meditations; breathing meditation to calm the mind, gratitude to give us perspective, and relating to our inner potential to develop confidence. This retreat is particularly suited for anyone who is new to meditation and Buddhism. Everyone is welcome.

including recordings available for 5 days following the class.