Introductory Level

Meditation & Mindfulness

Saturday June 10

With Steve Grover

$20 (Discounts apply for members)

Meditation is a gentle practice and our approach is always relaxed. At the same time we need to stay mindful and alert in order to gradually develop some firm concentration. With some concentration in meditation we will experience greater clarity & peace of mind. We can then carry this feeling of well-being into daily life.

During both guided meditations sessions, we will improve our concentration and mindfulness by mentally visualizing Buddha Shakyamuni’s body of golden light and other special features. This is a very profound and inspiring object to contemplate and it is perfect for both beginners and more experienced meditators .


1:30-2:15   Training in Concentration
2:15-2:30   Break
2:30-3pm   Training in Mindfulness and Alertness


We encourage you to register in advance, but you can register at the door instead. 
Please note that there is no charge if you're a Benefactor Member. 
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Meditation and Mindfulness Mini-Retreat


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Coming up this month

Whoever we meet, we think: "This person is important. Their happiness and freedom are important.”
Venerable Geshe Kelsang Gyatso Rinpoche
The New Eight Steps to Happiness