Online Meditation Retreat
Introductory Level
The Key to Self-Esteem

Saturday, May 15 
9am-12noon

$20 full retreat / 25% off for Basic Members / 50% off for Premium Members & FP / Free of charge for Benefactor Members

Smiling confident young woman sitting outsideA retreat on improving confidence through loving kindness

Our self-esteem fluctuates because it is often tied to what we do, what we  accomplish, and how we are perceived by others. In truth, feelings of confidence have less to do with these things and more to do with inner qualities such as loving kindness. When we are kind to ourselves and others we feel happy and comfortable in our own skin.  Join us for this meditation retreat and learn methods to increase and stabilize self-esteem. 





Registration
including recordings available for 5 days following the class.

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We should understand that our problems do not exist outside of ourself, but are part of our mind that experiences unpleasant feelings.
Venerable Geshe Kelsang Gyatso Rinpoche
Modern Buddhism