Saturday, May 15
A retreat on improving confidence through loving kindness
Our self-esteem fluctuates because it is often tied to what we do, what we accomplish, and how we are perceived by others. In truth, feelings of confidence have less to do with these things and more to do with inner qualities such as loving kindness. When we are kind to ourselves and others we feel happy and comfortable in our own skin. Join us for this meditation retreat and learn methods to increase and stabilize self-esteem.
We should understand that our problems do not exist outside of ourself, but are part of our mind that experiences unpleasant feelings.