How to Stop Worrying
Meditation Class - A Beginner Level Class, for Everyone
Saturday May 20

1:30 - 2:30pm

Class fee $15  (Discounts apply if you're a member.)

Small dog joyfully running towards the viewerHow to Stop Worrying
Meditation Class

Have you ever wished that you could just stop worrying?  Worry is a very common experience in our world, and we all know how much unhappiness it can cause. 
Fortunately, it’s only a habit of mind, and like all bad habits, worrying can be reduced and eventually eliminated. There are simple, practical and effective tools that can help us greatly in overcoming this negative way of thinking.

In this one-hour Saturday class, we’ll learn about methods to let go of worry, and instead adopt ways of thinking that bring peace, happiness and lightness to our mind. There will be two guided meditations and time for questions. Everyone is welcome.


Masks are no longer required.
We encourage you to register in advance, but you can register at the door instead, just before the class.
To register in advance, please fill in the form below, Submit and then select the Buy now button to complete your registration.
Please note that there is no charge if you're a Benefactor Member.

Registration Form
Don't forget to press SUBMIT before making your payment!

How to Stop Worrying


Buy now

How to Stop Worrying
Basic Membership


Buy now

How to Stop Worrying
Premium Membership


Buy now

Save 25% or more by becoming a KMC Ottawa Member
Please click here
Coming up this month

No matter how difficult our external circumstances may become, for as long as we maintain a calm and peaceful mind, the situation will not be a problem for us.
Venerable Geshe Kelsang Gyatso Rinpoche
How to Solve Our Human Problems