879 Somerset Street West, Ottawa

This course will give an introduction to basic Buddhist philosophy for those wishing to gain a deeper understanding of Buddhist wisdom and the practice of meditation. It is suitable for beginners and particularly interesting for more advanced meditators as topics such as meditation, inner peace, karma, the 4 noble truths, past and future lives, compassion & wisdom will be covered. 

These days, many people are developing an interest in Buddhism and the Buddhist way of life, in part because of its practical approach to the problems we experience in our daily lives, and also because Buddhism is an open, flexible faith that may be practiced by anyone, regardless of their ethnicity or religious background.

Practicing Buddhist teachings (Dharma) is the supreme method for improving the quality of our lives because the quality of life depends not upon external development or material progress, but upon the inner development of peace and happiness.

Buddhism teaches us to take responsibility for ourselves, our actions, and the consequences of our actions. Through meditation we can follow the same path of inner transformation that Buddha followed and eventually attain a lasting inner peace and real power to benefit others.

The day consists of guided meditation, teachings and discussion with Q&A.

Course Schedule