This day retreat is a wonderful opportunity to take a break and enjoy a day of silence, meditation, and the peace that comes from concentration. This retreat will include guided meditations on the breath using the very simple yet profound mantra: OM AH HUM, the mantra of all Buddhas.

Gen Thekchen  will give instructions on the meditation and guide 5 short meditation sessions to help lead the mind to a state of deep concentration and peace. There will be short breaks to go for a walk, read and contemplate. Everyone is welcome. Click here for more info.