Learn everything you need to know to start a formal daily meditation practice. Kelsang Lamden will explain everything from how to begin a practice, how to create a sacred space for meditation, how to set up a shrine, why we make offerings, how to prepare the mind for successful meditation and how to engage in a systematic daily practise that familiarizes us with the essential minds of wisdom and compassion that fulfills our human potential. 

Everyone is welcome!  Click here for more info.