Sunday Mornings:
Think Better, Feel Better
with Jane Douglas
at KMC Ottawa
Think Better, Feel Better
Weekly Drop-in classes
Sundays, 10am - 11am, beginning Sun. July 6
(Please note the change in time - this series starts at 10am.)
at Kadampa Meditation Centre Ottawa
with Kadampa Teacher Jane Douglas
Cost: $15 per class. Free for members
A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.
These classes include two guided meditations and a practical talk. After each class, there is time for Q&A.
Refreshments will be served after the class. Everyone is welcome!
Class Dates this Summer
Sunday July 6
Sunday July 13 - no class, because of our mandala offering retreat; for more information about this retreat, click here.
Sunday July 20
Sunday July 27
Sunday August 3
Sunday August 10
Sunday August 17
Sunday Morning
These Sunday morning classes are taught by Jane Douglas. Jane has studied and practised Buddhism for over thirty years, and has taught for numerous years. She enjoys giving her vast experience of Buddha's teachings to others.
The only way to attain the permanent peace of liberation is to cultivate and increase our present peaceful minds.