Sunday Serenity:
Wisdom for Daily Life
with Jane Douglas
at KMC Ottawa
Sunday Serenity:
Wisdom for Daily Life
Weekly Drop-in classes
Sundays, 10am - 11am
Starting Sept 7
(Please note the change in time - this series starts at 10am)
at Kadampa Meditation Centre Ottawa
with Kadampa Teacher Jane Douglas
Cost: $15 per class ~ free for members
In these classes we'll consider how important a peaceful mind can be when we encounter the ever-changing experiences of daily life.
We'll learn how to practise reliable methods for developing peaceful minds, both in and out of meditation. In doing this, we'll gain our own experience of applying the methods to reduce our own mental agitation & negativity, and increase our clarity from within.
Then, with a calm, clear mind we become able to make more effective decisions - in this way, our thoughts will start to influence our actions in the most wonderful, positive way.
Each class will include a practical teaching and two guided meditations. There will be time for questions afterwards, and refreshments will be served. Totally suitable for beginners - everyone is welcome!
Please note, this class won't take place on Aug 24 & 31. It will resume on Sunday Sept 7, after our two end-of-summer events (the "Take Back Your Mind" Course, Aug 23-24, and our "Meditations for a Happy & Meaningful Life" Retreat, Aug 30-Sept 4).
These Sunday morning classes are taught by Jane Douglas. Jane has studied and practised Buddhism for over thirty years, and has taught for numerous years. She enjoys giving her vast experience of Buddha's teachings to others.
Registration
You can register at the door, or in advance, online.
Click the button below to pre-register.
Cost: $15 per class, or you can purchase a 4-class card for $50 at the door. Free for members.
Sunday Morning
The only way to attain the permanent peace of liberation is to cultivate and increase our present peaceful minds.