Classes in Nepean / Centrepointe
Once-a-month on Sunday afternoons

Introductory Level Classes

The Meditation Toolkit

Meditation Classes in Nepean

The Meditation Toolkit ~ Meditate with Mindfulness, Focus and Clarity


Fall dates: Sept 7, Oct 5, Nov 2, and Dec 7
(First Sunday of each month)
Time: 1:00-2:15pm

Location: Nepean/Centrepointe Library
101 Centrepointe Drive


with Kadampa Teachers Sandra Romaniuk & Kathy Sager


Meditation calms the mind, brings focus, and helps us develop inner strength and a sense of joy. To experience these benefits, we need to meditate effectively. In this four-class series, we’ll explore the essential building blocks of successful meditation -  how to stay motivated, how to choose and focus on an object of meditation, how to improve mindfulness and concentration - and ultimately, how to experience the fruits of ancient Buddhist wisdom.

Each of these classes include two guided meditations and a practical talk. They are all free-standing with drop-in options so you can attend any or all of them, even mid-series.

Everyone is welcome!

Class schedule & topics

Sept 7 ~  The Joy of Meditation

Oct 5 ~  Finding Your Point of Focus

Nov 2 ~  The Key is Mindfulness

Dec 7 ~  Freedom from Distractions

The Teachers for this class are Sandra Romaniuk and Kathy Sager, both of whom have been studying and practising Buddhist meditation for many years, and enjoy sharing their experience of meditation with others. 


Registration


Drop in per class $15 | Entire series $50 | Members free

Pre-register using link below or register at the door with debit, credit or cash. We are unable to accept $100 bills. 


Nepean / Centrepointe Branch

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As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people. 
Venerable Geshe Kelsang Gyatso Rinpoche
Universal Compassion