Introductory Level Classes

Meditation Classes in Nepean

~ Meditate with Mindfulness, Focus and Clarity ~

This month on Dec 7
(First Sunday of each month)
Time: 1:00-2:15pm

Location: Nepean/Centrepointe Library
101 Centrepointe Drive

with Kadampa Teachers Sandra Romaniuk & Kathy Sager

FREEDOM FROM DISTRACTIONS

Meditation calms the mind, brings focus, and helps us develop inner strength and a sense of joy. In this Sunday's class, you'll learn how to meditate more effectively, through learning basic meditation skills you can use at home, including practical advice about how to reduce distractions.

Everyone is welcome!

Cost: $15    You can either pre-register or register at the door.

This class will include two guided meditations and a practical talk.  

Everyone is welcome!

Topic for Dec 7 ~  Freedom from Distractions

The Teachers for this class are Sandra Romaniuk and Kathy Sager, both of whom have been studying and practising Buddhist meditation for many years, and enjoy sharing their experience of meditation with others. 

Registration

Drop in per class $15 | Members free

Pre-register using link below or register at the door with debit, credit or cash. We are unable to accept $100 bills. 

Nepean / Centrepointe Branch

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As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people. 
Venerable Geshe Kelsang Gyatso Rinpoche
Universal Compassion