Drop-in Meditation Classes in Nepean
Exploring Buddhism
Based on the book
"How to Transform Your Life"
Monthly on Sunday afternoons, 1:00 to 2:15pm
Feb 1, March 1, April 5, May 10 and June 7
with Sandra Romaniuk
Location: Nepean/Centrepointe Library
101 Centrepointe Drive
Cost: $15 per class, or $65 for the 5-class series
In these meditation classes, you will learn the foundations of Buddhist philosophy and meditation practice, which can help us maintain a positive perspective on life and approach everyday challenges with greater clarity and calm. These teachings are based on the book “How to Transform Your Life” by Geshe Kelsang Gyatso.
The classes offer step-by-step guidance on the Buddhist path to inner peace in a way that is accessible and practical for everyone, regardless of background or experience.
Each class include two guided meditations and a practical talk. They are self-contained, so you are welcome to join at any time.
Everyone is welcome!
Schedule ~ Sundays from 1:00-2:15pm
Feb 1: A Buddhist approach to peace
March 1: What is consciousness?
April 5: How our mind continues after death
May 10: Embracing change
June 7: Karma - How our intentions change our world
The Teacher for these classes is Sandra Romaniuk, who has studied, practised and taught Buddhist meditation for many years. Sandra enjoys sharing her understanding and practical experience with others. She is much appreciated for her clear and very practical teachings.
REGISTRATION
Pre-register using link below or pay at the door. We accept debit, credit and cash. We are not able to accept $100 bills.
Classes Nepean Branch
As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people.