Nepean Branch Classes
Once-a-month on Sunday afternoons
Living Your Best Life
Sunday afternoons, once-a-month
Feb. 2, March 2, April 6, May 4 & June1 (see times below)
at the Nepean Centrepointe Public Library, 101 Centrepointe Dr.
with Kadampa Teachers Sandra Romaniuk & Kathy Sager
Living Your Best Life
We invite you to these inspirational Sunday afternoon meditation classes, where we will explore practical methods to cultivate positive mental habits and use the power of Buddhist wisdom to solve our daily problems. The classes include two guided meditations and a talk on how to nurture deeper inner peace, mental freedom, and a clear sense of purpose and direction in our lives. By developing a positive mindset for the month ahead, we will create an inner refuge, enabling us to feel more positive & confident in facing the demands of daily life—a skill we all need to develop.
Each class will include a teaching and 2 guided meditations.
Drop in for any or all of these great classes. No previous experience in meditation is required. Everybody is welcome!
Benefits include:
- Reduced stress & anxiety
- Enhanced well-being
- Increased self-confidence
- Better relationships
- More contentment in everyday life
Class Schedule:
Sunday Feb. 2, from 1:00 to 2:15pm:
Reducing Distractions, Improving Focus
Sunday Mar. 2, *from noon to 1:15pm*
(please note this one class is at a different time):
Moving from Self-Criticism to Self-Confidence
Sunday April 6, from 1:00 to 2:15pm:
Stop the Overthinking Mind
Sunday May 4, from 1:00 to 2:15pm:
Finding Strength Through Inner Peace
Sunday June 1, from 1:00 to 2:15pm:
Giving, Generosity & Contentment
The Teachers for this class are Sandra Romaniuk and Kathy Sager, both of whom have been studying and practising Buddhist meditation for many years, and enjoy sharing their experience of meditation with others.
$15 per class, or $60 for the 5-class course.
Register in advance using the link below or pay at the door, (cash, debit or credit).
Monthly Meditation Nepean / Centrepointe
As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people.