Drop-in Classes in Smiths Falls with Steve Grover
Thursday Evenings

Introductory Level Classes

The Meditation Toolkit

Meditate with Mindfulness, Focus and Clarity

Thursday evenings, 7:30-8:45pm
Sept. 18 & 25, Oct. 2, 9, 16 & 23


with Steve Grover

at Trinity United Church

41 Market Street, Smiths Falls, Ontario
(Corner of Market & Russell St)


Cost: $15 per class, or $80 for the 6-class series.

The Meditation Toolkit ~

Meditate with Mindfulness, Focus and Clarity

Meditation calms the mind, brings focus, and helps us develop inner strength and a sense of joy. To experience these benefits, we need to meditate effectively. In this 6ix-week series, we’ll explore the essential building blocks of successful meditation -  how to stay motivated, how to choose and focus on an object of meditation, how to improve mindfulness and concentration - and ultimately, how to experience the fruits of ancient Buddhist wisdom.

These classes each include two guided meditations and a practical talk. After each class there is time for Q&A. 

CLASS SCHEDULE
Weekly on Thursdays, from 7:30 to 8:45pm

Sept 18 ~  The Joy of Meditation

Sept 25 ~  Finding Your Point of Focus

Oct 2 ~  The Key is Mindfulness

Oct 9 ~  Freedom from Distractions

Oct 16 ~  Wisdom > Intelligence

Oct 23 ~ The Power of Visualization

Each class is self-contained, so you are welcome to join at any time.  No previous experience with meditation is necessary.  You don’t need to bring anything with you, since we sit in chairs to meditate. However, you're welcome to bring a cushion to sit on, if you prefer.

 Everybody is welcome!


    Cost: $15 per class, or $80 for the 6-class series.
    Register online in advance, or at the door.  Pre-registration will soon be available.
    Please note we are unable to accept $100 bills.

    The teacher for the Smiths Falls classes is Steve Grover, who has been practising and teaching Buddhist meditation for many years. His classes are practical, uplifting & inspiring, and are often marked by his great sense of humour.  




    Live-Streamed classes - are available for members. Click here for the details.
    As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people. 
    Venerable Geshe Kelsang Gyatso Rinpoche
    Universal Compassion