Smiths Falls Branch Classes with Steve Grover
Thursday Evenings
The Art of Letting Go
Thursday evenings, 7:30-8:45pm
Starting Feb 27
with Steve Grover
at Trinity United Church
41 Market Street, Smiths Falls, Ontario
(Corner of Market & Russell St)
THE ART OF LETTING GO
Thursday evenings, from 7:30 to 8:45pm
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, you'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower you to cultivate an inner space of clarity and happiness, helping you become a more positive, confident, and resilient person.
This six-week course, grounded in Kadampa Buddhism, will focus on practical and spiritual ways to cultivate the art of letting go. Each week will offer teachings and meditations specifically tailored to the needs of busy city living, encouraging an exploration into how letting go can be a means of emotional healing, personal growth and spiritual awakening.
These classes include two guided meditations and a talk on letting go of what’s holding us back from our spiritual and personal growth. After each class there is time for Q&A.
Each class is self-contained, so you are welcome to join at any time. No previous experience with meditation is necessary. You don’t need to bring anything with you, and the meditation is conducted on chairs (though you are welcome to bring a cushion if you prefer).
Everybody is welcome!
Class Schedule - Thursdays, 7:30 to 8:45pm
Feb 27 ~ Letting Go of Overthinking
Mar 6 ~ Letting Go of Anxiety
Mar 13 ~ Letting Go of Hurt Feelings
Mar 20 ~ Letting Go of the Need for Control
Mar 27 ~ Letting Go of Negative self talk
Apr 3 ~ Letting Go of Ego
The teacher for the Smiths Falls classes is Steve Grover, who has been practising and teaching Buddhist meditation for many years. His classes are practical, uplifting & inspiring, and are often marked by his great sense of humour.
Smiths Falls Meditation Classes
As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people.