Stittsville Branch Drop-in Classes
Wednesday Evenings, every two weeks
Wednesday evenings, every two weeks
Feb 5 & 19, Mar 5 & 19, Apr 2
7:30 to 8:45pm
6255 Fernbank Rd, Stittsville
Cost: $15 per class
The Art of Letting Go
Wednesdays, every two weeks
7:30 to 8:45pm
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, you'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower you to cultivate an inner space of clarity and happiness, helping you become a more positive, confident, and resilient person.
This six-week course, grounded in Kadampa Buddhism, will focus on practical and spiritual ways to cultivate the art of letting go. Each week will offer teachings and meditations specifically tailored to the needs of busy city living, encouraging an exploration into how letting go can be a means of emotional healing, personal growth and spiritual awakening.
These classes include two guided meditations and a talk on letting go of what’s holding us back from our spiritual and personal growth. After each class there is time for Q&A
Each class is self-contained, so you are welcome to join at any time. No previous experience with meditation is necessary. You don’t need to bring anything with you, and the meditation is conducted on chairs (though you are welcome to bring a cushion if you prefer).
Everybody is welcome!
Class topics
Feb 5 ~ Letting go of Anxiety
Feb 19 ~ Letting go of Hurt Feelings
Mar 5 ~ Letting go of the Need for Control
Mar 19 ~ Letting go of Negative Self Talk
Apr 2 ~ Letting Go of Ego
The teacher for these classes is Buddhist nun Kelsang Lamden, who has practised and taught Buddhist meditation for many years. Lamden enjoys helping others gain their own experience of meditation.
Stittsville Meditation Classes
Attend these classes, and all of our other weekly classes for FREE, and gain access to our "members only" option of Live Streaming by becoming a monthly support member: Click to become a member.
As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people.