Stittsville Branch Drop-in Classes
Wednesday Evenings, every two weeks
The Meditation Toolkit
Meditate with Mindfulness, Focus & Clarity
Wednesday evenings, every two weeks
Sept 3 & 17, Oct 1, 15 & 29, Nov 12
7:30 to 8:45pm
6255 Fernbank Rd, Stittsville
Meditation calms the mind, brings focus, and helps us develop inner strength and a sense of joy. To experience these benefits, we need to meditate effectively. In this six-class series, we’ll explore the essential building blocks of successful meditation - how to stay motivated, how to choose and focus on an object of meditation, how to improve mindfulness and concentration - and ultimately, how to experience the fruits of ancient Buddhist wisdom.
Each of these classes include two guided meditations and a practical talk. These are stand-alone & drop-in classes, so you can attend any or all of them without having attended any previous ones. Everyone is welcome!
Sept 3 ~ The Joy of Meditation
Sept 17 ~ Finding Your Point of Focus
Oct 1 ~ The Key is Mindfulness
Oct 15 ~ Freedom from Distractions
Oct 29 ~ Wisdom > Intelligence
Nov 12 ~ The Power of Visualization
The teacher for these classes is Buddhist nun Kelsang Lamden, who has practised and taught Buddhist meditation for many years. Lamden enjoys helping others gain their own experience of meditation.
Cost: $15 per class, or $80 for the 6-class series. You can either pre-register online, or register at the door with debit, credit or cash. We are unable to accept $100 bills.
Stittsville Branch
Attend these classes, and all of our other weekly classes for FREE, and gain access to our "members only" option of Live Streaming by becoming a monthly support member: Click to become a member.
As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people.