Stittsville Branch Drop-in Classes
Wednesday Evenings, every two weeks

Introductory Level Classes
Drop-in Meditation Classes

The Meditation Toolkit

Meditate with Mindfulness, Focus & Clarity

Wednesday evenings, every two weeks
Sept 3 & 17, Oct 1, 15 & 29, Nov 12
7:30 to 8:45pm

with Kelsang Lamden
at Stittsville United Church

6255 Fernbank Rd, Stittsville

Cost: $15 per class, or $80 for the 6-class series 

The Meditation Toolkit ~
Meditate with Mindfulness, Focus and Clarity

Meditation calms the mind, brings focus, and helps us develop inner strength and a sense of joy. To experience these benefits, we need to meditate effectively. In this 6ix-week series, we’ll explore the essential building blocks of successful meditation -  how to stay motivated, how to choose and focus on an object of meditation, how to improve mindfulness and concentration - and ultimately, how to experience the fruits of ancient Buddhist wisdom.

These classes each include two guided meditations and a practical talk. These are drop-in classes, so you can attend any or all of them. Everyone is welcome!

Sept 3 ~  The Joy of Meditation

Sept 17 ~  Finding Your Point of Focus

Oct 1 ~  The Key is Mindfulness

Oct 15 ~  Freedom from Distractions

Oct 29 ~  Wisdom > Intelligence

Nov 12 ~ The Power of Visualization

The teacher for these classes is Buddhist nun Kelsang Lamden, who has practised and taught Buddhist meditation for many years. Lamden enjoys helping others gain their own experience of meditation.


Cost: $15 per class, or $80 for the 6-class series.  You can either pre-register online, or register at the door.
Pre-registration will soon be available. 




Attend these classes, and all of our other weekly classes for FREE, and gain access to our "members only" option of Live Streaming by becoming a monthly support member:  Click to become a member.

As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people. 
Venerable Geshe Kelsang Gyatso Rinpoche
Universal Compassion