$12 | Free for Members
Happiness is something that every one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. In these classes we will learn about some of the habits of happy people that will enrich our life’s experiences. We will explore several meditations and ways of thinking that uplift the mind, and learn how by carrying these with mindfulness into our day we can maintain a light, joyful attitude, whatever life throws our way. Everyone is welcome!
This course is beginner in level, and each class will include guided meditations. Although presented as a series, each class can stand alone, so you are welcome to attend any or all of the classes. Everyone is welcome!
Please click on the class title to register.
If we wish to be free from problems there is only one thing to do - learn to maintain a peaceful state of mind by practicing Dharma sincerely and purely.