Thursday Evening
Beginner Level Classes
Building Strong Relationships

Thursday evenings
7-8:15pm 
October 7 - 28

$12 | Free for Members

Group of people, diverse backgrounds, standing in line, arms around each other, friendly

Whether you wish to improve your relationship with your partner, your family, or those in your community, these methods have been proven amazingly effective since the time of Buddha. Through putting these teachings into practice, you can definitely bring great happiness to yourself and others, and help to bring great hope and peace to the world.

This course is beginner in level, and each class will include guided meditations. Although presented as a series, each class can stand alone, so you are welcome to attend any or all of the classes. Everyone is welcome!


Overcoming Anxiety

Thursday evenings
7-8:15pm 
November 4-25

$12 | Free for Members

Young black woman appearing anxious

Anxiety is a problem almost everyone deals with these days, on some level. It is a negative, painful state of mind that arises when we focus on our situation from a negative point of view. As we learn to view our situation and ourselves in more realistic, positive ways which are based on the truth, our anxiety will reduce, and eventually it can even disappear. 
This course is beginner in level, and each class will include guided meditations. Although presented as a series, each class can stand alone, so you are welcome to attend any or all of the classes. Everyone is welcome!
Please note that beginning in November, you will have two options for registration for this class: in-person, or online. Both options are offered in the registration section below.



Registration


Please click on the class title to register.
Please note that beginning in November, this class will have limited in-person attendance available, as well as online. If you wish to register for either option for November, please click on one of the two options given below for each class.
*Recordings will be available for those who attend online, for 24 hours for weekly classes, and for 48 hours for Saturday events. Please note that recordings will not be available for those who attend in-person. Please also note that refunds are not possible at this time.


Building Strong Relationships
Thursday October 21
How to Focus on the Positive
Thursday October 28
A Different Way of Seeing

Thursday November 4
ONLINE OPTION: Coping with change

Thursday November 4
IN-PERSON OPTION: Coping with Change

Thursday November 11
ONLINE OPTION: Facing difficult situations calmly

Thursday November 11
IN-PERSON OPTION: Facing difficult situations calmly

Thursday November 18
ONLINE OPTION: How helping others solves our problems

Thursday November 18
IN-PERSON OPTION: How helping others solves our problems

Thursday November 25
ONLINE OPTION: No self, no problem

Thursday November 25
IN-PERSON OPTION: No self, no problem

To register for a monthly membership
Please click here
Coming up this month

If we wish to be free from problems there is only one thing to do - learn to maintain a peaceful state of mind by practicing Dharma sincerely and purely. 
Venerable Geshe Kelsang Gyatso Rinpoche
Introduction to Buddhism