Thursday Evening
Beginner Level Classes
The Habits of Happy People

Thursday evenings
August 26

$12 | Free for Members

Several young people of diverse background posing for photo, smilingHappiness is something that every one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. In these classes we will learn about some of the habits of happy people that will enrich our life’s experiences. We will explore several meditations and ways of thinking that uplift the mind, and learn how by carrying these with mindfulness into our day we can maintain a light, joyful attitude, whatever life throws our way. Everyone is welcome!

This course is beginner in level, and each class will include guided meditations. Although presented as a series, each class can stand alone, so you are welcome to attend any or all of the classes. Everyone is welcome!


The Habits of Happy People
including recordings available for 5 days following the class.
Please click on the class title to register.

Thursday August 26
Learning to Feel Contented

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Coming up this month

If we wish to be free from problems there is only one thing to do - learn to maintain a peaceful state of mind by practicing Dharma sincerely and purely. 
Venerable Geshe Kelsang Gyatso Rinpoche
Introduction to Buddhism