The Power of a Calm Mind
with Adele Chatterton
Sunday mornings, from March 1 to April 12
10 to 11:15am
at the Lantern, Point Amour Room
35 Barnes Rd. St. John's
Cost: $15 per class
Pay at the door, or pre-register online -
see online registration at the bottom of this page.
We all have such busy lives and often feel pulled in different directions. This doesn’t mean our mind needs to be so busy. It’s possible to accomplish many things each day while keeping a peaceful positive mind. This series will explore practical ways to keep a peaceful mind in daily life as well as how to use difficulties as opportunities for spiritual growth.
Each class will include two guided meditations and a practical talk on meditation. After each class, there is time for Q&A.
The classes are self-contained, so you are welcome to join at any time. No previous experience is required. You can book online or register in person on the day of the class.
Everyone is welcome!
Schedule
Mar 1 - Maintaining peace in and out of meditation
Mar 8 - Setting our intentions
Mar 15 - Class cancelled because of storm
Mar 22 – The art of contentment
Mar 29 – Dealing with daily drama
April 5 – Facing problems calmly
April 12 - Opening the Heart without losing control
Questions? Please phone 613 572-4936.
The Art of Letting Go
with Adele Chatterton
Sunday mornings, from April 19 to May 24
10 to 11:15am
at the Lantern, Point Amour Room
35 Barnes Rd. St. John's
Cost: $15 per class, or $75 for the 6-class series
Pay at the door, or pre-register online -
see online registration at the bottom of this page.
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, you'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower you to cultivate an inner space of clarity and happiness, helping you become a more positive, confident, and resilient person.
This six-week course, grounded in Kadampa Buddhism, will focus on practical and spiritual ways to cultivate the art of letting go. Each week will offer teachings and meditations specifically tailored to the needs of busy city living, encouraging an exploration into how letting go can be a means of emotional healing, personal growth and spiritual awakening.
These classes include two guided meditations and a talk on letting go of what’s holding us back from our spiritual and personal growth. After each class there is time for Q&A.
The classes are self-contained, so you are welcome to join at any time. No previous experience is required. You can book online or register in person on the day of the class.
Everyone is welcome!
Schedule
April 19 ~ Letting Go of Overthinking
April 26 ~ Letting Go of Anxiety
May 3 ~ Letting Go of Hurt Feelings
May 10 ~ Letting Go of the Need for Control
May 17 ~ Letting Go of Negative self talk
May 24 ~ Letting Go of Ego
These wonderful weekly classes are led by Adele Chatterton, a resident of St. John's who has been practicing Kadampa Buddhism for over 20 years. Adele presents the teachings in a practical and light way, making it easy to integrate them into daily life.
Pre-register below or register in person at the door.
Cost: $15 per class, or $75 for the new 6-class series, "The Art of Letting Go"
We accept cash, debit or credit. We are unable to accept $100 bills.
St. Johns' classes
As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people.