The Power of a Calm Mind
with Adele Chatterton
Sunday mornings, from March 1 to April 5
10 to 11:15am
at the Lantern, Point Amour Room
35 Barnes Rd. St. John's
Please note the start date for the series has been changed -
no class on Sunday Feb 22, because of a winter storm.
Cost: $15 per class, or $75 for the 6-class series
Pay at the door, or pre-register online - see online registration below
We all have such busy lives and often feel pulled in different directions. This doesn’t mean our mind needs to be so busy. It’s possible to accomplish many things each day while keeping a peaceful positive mind. This series will explore practical ways to keep a peaceful mind in daily life as well as how to use difficulties as opportunities for spiritual growth.
Each class will include two guided meditations and a practical talk on meditation. After each class, there is time for Q&A.
The classes are self-contained, so you are welcome to join at any time. No previous experience is required. You can book online or register in person on the day of the class.
Everyone is welcome!
Schedule
Please note the start date for the series has been changed -
no class on Sunday Feb 22, because of a winter storm.
Mar 1 - Maintaining peace in and out of meditation
Mar 8 - Setting our intentions
Mar 15 - The art of contentment
Mar 22 – Dealing with daily drama
Mar 29 – Facing problems calmly
April 5 – Opening the Heart without losing control
Questions? Please phone 613 572-4936.
These wonderful weekly classes are led by Adele Chatterton, a resident of St. John's who has been practicing Kadampa Buddhism for over 20 years. Adele presents the teachings in a practical and light way, making it easy to integrate them into daily life.
Pre-register below or register in person at the door.
Cost: $15 per class, or $75 for the new 6-class series, "The Power of a Calm Mind"
We accept cash, debit or credit. We are unable to accept $100 bills.
St. Johns' classes
As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people.