Exploring Buddhism
Based on the book "How to Transform Your Life"
with Adele Chatterton
Sunday mornings, Jan 11 - Feb 8
10 to 11:15am
at the Lantern, Point Amour Room
35 Barnes Rd. St. John's
In these meditation classes, you will learn the foundations of Buddhist philosophy and meditation practice, which can help us maintain a positive perspective on life and approach everyday challenges with greater clarity and calm. These teachings are based on the book “How to Transform Your Life” by Geshe Kelsang Gyatso.
The classes offer step-by-step guidance on the Buddhist path to inner peace in a way that is accessible and practical for everyone, regardless of background or experience.
These classes each include two guided meditations and a practical talk. These are drop-in classes, so you can attend any or all of them.
After each class, there is time for Q&A. Everyone is welcome!
Schedule
Jan 11: A Buddhist approach to peace
Jan 18: What is consciousness?
Jan 25: How our mind continues after death
Feb 1: Embracing change
Feb 8: Karma - How our intentions change our world
Questions? Please phone 613 572-4936.
Classes are $15 per class.
Register in advance or at the door. We accept cash, debit or credit. We are unable to accept $100 bills.
Weekly Meditation Classes in St. John's
These great weekly classes are led by Adele Chatterton, a resident of St. John's who has been practicing Kadampa Buddhism for over 20 years. Adele presents the teachings in a practical and light way, making it easy to integrate them into daily life.
As conscientious Dharma practitioners, we should observe our own shortcomings instead of being preoccupied with those of other people.