Learn to Meditate


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Learn to meditate

Saturday, July 15  |  10:30am – 1:00pm

You can register at the door or click to register on-line

We offer a ‘Learn to Meditate’ class approximately once a month. You’re welcome to join for one or all. Each class is designed especially for beginners. In this course, you will learn how to meditate and the Buddhist approach to training the mind. Meditation is a powerful and creative tool for changing our experience of our self, others and our world. Learn the art of meditation, and bring a sense of balance, peace, and clarity into your life and your relationships.

The class will consist of two sessions with a short break. It includes guided meditations, a talk and a chance to ask questions.

Everyone is welcome!

We offer regular ‘Learn to Meditate’ courses: July 15 (and beginning again in September)


10:00-10:30am  ~ Registration

10:30-11:45am   ~ Session 1

11:45am-12:00pm ~ Tea Break

12:00- 1:00pm  ~ Session 2

Course cost : $25 | Free for Members

 Following this class Joyful Land will close for Summer Festival and the summer break from July 21 until August 13. Please check back for the date of the next Learn to Meditate class.

Contact us

Joyful Land Buddhist Centre
879 Somerset Street West
Ottawa, Ontario K1R 6R6

© Joyful Land Buddhist Centre
| A member of the New Kadampa Tradition - International Kadampa Buddhist Union

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Joyful Land Buddhist Centre

is a non-profit, charitable organization dedicated to serving the Ottawa/Gatineau communities with spiritual teachings that help all people regardless of religious or non-religious background. Charitable Registration #: 885866293RR0001