Learn to Meditate
A Half-day Meditation Course, for everyone
Saturday September 23
10am - 1pm
With Kadampa Teacher Sandra Romaniuk

Course Fee: $25 per person | Free for members

Two young people meditatingLearn to Meditate
(Find your inner peace)

The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to happiness.

Whether you've been thinking of trying meditation or you simply wish to reboot your meditation practice, join us for half a day, where you will learn simple yet important techniques to ensure that your meditation practice is successful and brings the wanted results. In particular, we will learn the principal difficulties, or obstacles, to a successful meditation session - mental wandering and mental sinking, as well as how to overcome them. No previous experience of meditation is required.

This half-day course will include practical teachings and guided meditations. Everyone is welcome.

Course Schedule

10-11:15am: Teaching and guided meditation
11:15-11:45am: Tea Break
11:45am-1pm: Teaching and guided meditation


We encourage you to register in advance, but you can register at the door instead. To register in advance, please fill in the form below, "submit" and then select the "Buy now" button to complete your registration.

This course, and all Saturday half-day courses are free for members.

Learn to Meditate


Buy now
Attend for free by becoming a KMC Ottawa Member.
Click here for information.
Coming up this month

No matter how difficult our external circumstances may become, for as long as we maintain a calm and peaceful mind, the situation will not be a problem for us.
Venerable Geshe Kelsang Gyatso Rinpoche
How to Solve Our Human Problems