Once every few months, we hold a special one-day retreat on-site here at Kadampa Meditation Centre of Ottawa. This offers us a special opportunity to engage in repeated, focused meditation on a particular meaningful topic, such as how to develop loving-kindness towards others. The format for these on-site retreats is generally 4 one-hour sessions of guided meditation, with breaks between the sessions.
Our Urban Retreats are led by our qualified teachers.
We post information about scheduled urban retreats on our website and in our newsletter when details are available.
Everyone who contributes in any way towards our happiness and well-being is deserving of our gratitude and respect.