Choosing Gratitude
& Becoming a Friend of the World
Saturday Nov. 2
10am - 1pm
with Kadampa Teacher Sandra Romaniuk
at KMC Ottawa
Course Fee: $25 per person | No charge for Silver, Gold or Platinum support members
Free Live-Stream available for Silver, Gold and Platinum support members . Click here to become a monthly support member
Choosing Gratitude
& Becoming a Friend of the World
Grateful people are happy people! We can often be so focused on what we don't have, we forget to appreciate and feel grateful for what we already have. We tend to forget or disregard the enormous amount of benefit we receive from others.
Discover for yourself the uplifting experience of joy, contentment, and positive energy that comes from meditating on gratitude. By living with an awareness of the kindness of others, we can maintain a warm heart and a feeling of being close to everyone. This special way of looking at the world brings joy and creates the foundation for stable, loving relationships. In this way, through making gratitude a part of each day, we can live a life of genuine happiness, fulfilment and inner purpose.
This course will include practical, easy-to-understand teachings and guided meditations.
Everyone is welcome!
Course Schedule
10am-11:15am Teaching and guided meditation
11:15-11:45am Tea break
11:45-1:00pm Teaching, guided meditation & discussion
This course will be taught by Kadampa Teacher Sandra Romaniuk, who has studied & practised Buddhist meditation for many years. Sandra enjoys sharing her understanding and practical experience with others. She is much appreciated for her clear and very practical teachings.
Choosing Gratitude
No matter how difficult our external circumstances may become, for as long as we maintain a calm and peaceful mind, the situation will not be a problem for us.